Thank you for visiting The Pilates Center. We offer a variety of videos to enrich your Pilates practice and teaching experience. Here you will find many different videos for each piece of equipment, these video have been adapted from our world renowned teacher training programs. We have everything from individual exercises to classes to full-length workshops. Please begin with our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. All of the videos are listed alphabetically so you can easily find what you're looking for. It is our hope that you find exactly what you need to enhance your understanding of the Pilates method. Enjoy!

Class: Lost Treasures Reformer

Taught by Amy Taylor Alpers
This complete advanced classical Reformer class is based on archival material taken from the early 1940's film of Romana Kryzanowska working with Joseph Pilates. These exercises have intriguing and subtle distinctions in choreography and dynamics from the more familiar ones normally taught today. They are challenging, revealing and very fun. You will enjoy each and every “new” concept as you experiment with each exercise. All details are fully outlined and explained.