Thank you for visiting The Pilates Center. We offer a variety of videos to enrich your Pilates practice and teaching experience. Here you will find many different videos for each piece of equipment, these video have been adapted from our world renowned teacher training programs. We have everything from individual exercises to classes to full-length workshops. Please begin with our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. All of the videos are listed alphabetically so you can easily find what you're looking for. It is our hope that you find exactly what you need to enhance your understanding of the Pilates method. Enjoy!

Class: Lost Treasures Mat

Taught by Rachel Taylor Segel
This is how Mr. Pilates taught the Matwork in the 1940’s! The exercises and order are close to what we do today but just different enough to offer a great challenge to your strength, control and stamina. Compare with today’s “version” and learn new techniques and insights to make whichever Matwork you do transform your body!