Thank you for visiting The Pilates Center. We offer a variety of videos to enrich your Pilates practice and teaching experience. Here you will find many different videos for each piece of equipment, these video have been adapted from our world renowned teacher training programs. We have everything from individual exercises to classes to full-length workshops. Please begin with our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. All of the videos are listed alphabetically so you can easily find what you're looking for. It is our hope that you find exactly what you need to enhance your understanding of the Pilates method. Enjoy!

Class: 30 Minute Mat

Rachel Taylor Segel teaches 30 Minute Advanced Mat class. This 24 minute classical Mat class comprises the complete repertoire of exercises on the at most advanced lever. It is challenging and fast paced, requiring solud knowledge of the material, and a high fitness level and endurance capability. The repertoire included here fulfills the requirements for the final performance exams for The Pilates Center Bridge and Advanced Teacher Training Programs.