Thank you for visiting The Pilates Center. We offer a variety of videos to enrich your Pilates practice and teaching experience. Here you will find many different videos for each piece of equipment, these video have been adapted from our world renowned teacher training programs. We have everything from individual exercises to classes to full-length workshops. Please begin with our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. All of the videos are listed alphabetically so you can easily find what you're looking for. It is our hope that you find exactly what you need to enhance your understanding of the Pilates method. Enjoy!

Class: Intermediate Mat

Rachel Taylor Segel teaches Level 3 (Intermediate) Mat class. This 19 minute class is challenging but very doable. This mat workout flows through intermediate level exercises. The repertoire included her fulfills the requirements for the entrance exams for The Pilates Center Bridge and Advanced Teacher Training Programs.