Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *
  1. Online Courses
  2. Class: Intermediate Mat

Class: Intermediate Mat

Rachel Taylor Segel teaches Level 3 (Intermediate) Mat class. This 19 minute class is challenging but very doable. This mat workout flows through intermediate level exercises. The repertoire included her fulfills the requirements for the entrance exams for The Pilates Center Bridge and Advanced Teacher Training Programs.  Available for 90 days.