Thank you for visiting The Pilates Center. We offer a variety of videos to enrich your Pilates practice and teaching experience. Here you will find many different videos for each piece of equipment, these video have been adapted from our world renowned teacher training programs. We have everything from individual exercises to classes to full-length workshops. Please begin with our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. All of the videos are listed alphabetically so you can easily find what you're looking for. It is our hope that you find exactly what you need to enhance your understanding of the Pilates method. Enjoy!

Class: Beginner/Intermediate Mat

Debora Kolwey teaches Level 2 (beginner/intermediate) Mat class. In this class, Debora teaches the Intermediate level matwork.  What is unique is her approach to the material, which is designed to support people getting a satisfying and safe workout anywhere along the spectrum of what might be considered Intermediate.The class flows from exercise to exercise with many variations provided in between.  This thread of skill building keeps the energy up and flowing from start to finish.