Thank you for visiting The Pilates Center. We offer a variety of videos to enrich your Pilates practice and teaching experience. Here you will find many different videos for each piece of equipment, these video have been adapted from our world renowned teacher training programs. We have everything from individual exercises to classes to full-length workshops. Please begin with our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. All of the videos are listed alphabetically so you can easily find what you're looking for. It is our hope that you find exactly what you need to enhance your understanding of the Pilates method. Enjoy!

Class: Basic 10 Mat

Debora Kolwey teaches the Basic 10 exercises on the Mat. This class guides the participants through the Pilates Basic Ten sequence.  Debora teaches a flow which includes guidance through transitions between exercises and some variations on the exercises to accommodate different levels of ability.  She provides many good cues and reminders to focus you on specific aspects of the exercises designed to build skills and body awareness.