Thank you for visiting The Pilates Center. We offer a variety of videos to enrich your Pilates practice and teaching experience. Here you will find many different videos for each piece of equipment, these video have been adapted from our world renowned teacher training programs. We have everything from individual exercises to classes to full-length workshops. Please begin with our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. All of the videos are listed alphabetically so you can easily find what you're looking for. It is our hope that you find exactly what you need to enhance your understanding of the Pilates method. Enjoy!

Class: Beginner/Intermediate Reformer

Amy Taylor Alpers teaches Level 2-3 (Beginner/Intermediate) Reformer class. This 24 minute classical Reformer class is a wonderfully paced, challenging but very doable, beginner/intermediate workout. The repertoire included here fulfills the requirements for the entrance exams the The Pilates Center Intermediate Plus Teacher Training Program.