Thank you for visiting The Pilates Center. We offer a variety of videos to enrich your Pilates practice and teaching experience. Here you will find many different videos for each piece of equipment, these video have been adapted from our world renowned teacher training programs. We have everything from individual exercises to classes to full-length workshops. Please begin with our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. All of the videos are listed alphabetically so you can easily find what you're looking for. It is our hope that you find exactly what you need to enhance your understanding of the Pilates method. Enjoy!

Class: Intermediate/Advanced Reformer

Amy Taylor Alpers teaches Level 4 (Intermediate/Advanced) Reformer class. This 53 minute classical Reformer class comprises an almost complete repertoire of exercises on this piece of equipment at the most intermediate/advanced level. It is challenging and fast paced, requiring solid knowledge of the material, and a high fitness level and endurance capability. The repertoire included here fulfills the requirements for the final performance exams for The Pilates Center Intermediate and Intermediate Plus Teacher Training Programs as well as the entrance exam into the Bridge Other Teacher training Program and the Performance Evaluation for the Advanced Teacher Training Program