Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Twisting Your Asymmetry - 3 CEC's

In this workshop, we will explore structural and muscular imbalances in the pelvis and ribcage and how these affect twisting. Sometimes we twist too much without using muscular support and instead allow flexibility to twist us rather than strength.  We will look at how the body compensates for the pelvis and the ribcage and how that prevents us from getting a deep twist in the abdominals.  We will discover new ways to observe clients who have asymmetrical pelvic patterns, learning how to address these imbalances in order to bring more awareness to our clients so they can be more present and proactive with their movement awareness.  When paying attention to how we twist, it can create better abdominal and spinal support to avoid injuries in the knees, spine, etc.  We will look at different exercises on all apparatus to explore these imbalances.