. Deconstructing Level V with Kelli Hutchins & Kaile Ziemba - 2 CEC's
In this workshop, Kaile and Kelli will dive deep into the more advanced exercises on the Mat and Reformer. 2 CEC
Archival Chair Workshop with Kaile Ziemba – 2 CEC’s
In this workshop we will explore the Wunda Chair as Joseph Pilates describes it.
Archival Exercises for Upper Body
In this workshop, we will explore archival Pilates exercises from TPC’s “Lost Treasures” presentation that specifically develop upper body strength.
Assessing Movement Skills - Michelle Stutesman - 1 CEC
This workshop will deepen your ability to analyze and improve client performance through practical, personalized assessments. 1 CEC
Asymmetrical Pelvis
In this workshop we will explore structural and muscular imbalances in the pelvis and how these affect whole body movement. We will look at how the body compensates in the pelvis and ribcage and how this can lead to possible future knee and hip injuries.
Asymmetries and Rotation - 3 CEC's Amy Taylor Alpers and Kelli Burkhalter Hutchins
In this 3 hour workshop Kelli and Amy will discuss and explore their own unique and individual journeys thorough this issue. You’ll get two workshops in one as both will offer their own personal solutions as well as help you explore yours.
Barrels and Misc: All Levels
All exercises on the Small Barrel, High Barrel, and Spine Corrector.
Bend, Don’t Stretch – It’s a Muscle Thing! - 2 CEC’s - Amy Taylor Alpers
Human movement is created by muscle contraction, so the mental concept of thinking “lengthen”, “reach”, “stretch” while you move is somewhat of a misconception.
Bend, Don’t Stretch – It’s a Muscle Thing! – Amy Taylor Alpers – 2 CEC’s
Human movement is created by muscle contraction, so the mental concept of thinking “lengthen”, “reach”, “stretch” while you move is somewhat of a misconception.
Class: 30 Minute Advanced Mat
30 Minute Advanced Mat Class with Rachel Taylor Segel. Available for 90 days.
Class: Advanced Reformer
Amy Taylor Alpers teaches Level 5 (Advanced) Reformer class. Available for 90 days.
Class: Basic 10 Mat
Debora Kolwey teaches the Basic 10 exercises on the Mat. Available for 90 days.
Class: Beginner/Intermediate Mat
Debora Kolwey teaches Level 2 (beginner/intermediate) Mat class. Available for 90 days.
Class: Beginner/Intermediate Reformer
Amy Taylor Alpers teaches Level 2-3 (Beginner/Intermediate) Reformer class. Available for 90 days.
Class: Classical Pole/Tower
Leah Wecksler teaches Classical Pole/Tower class. Available for 90 days.
Class: Intermediate Chair
Kelli Burkhalter Hutchins teaches Level 3 (Intermediate) Chair class. Available for 90 days.
Class: Intermediate Mat
Rachel Taylor Segel teaches Level 3 (Intermediate) Mat class. Available for 90 days.
Class: Intermediate Reformer
Amy Taylor Alpers teaches Level 3 (Intermediate) Reformer class. Available for 90 days.
Class: Intermediate/Advanced Reformer
Amy Taylor Alpers teaches Level 4 (Intermediate/Advanced) Reformer class. Available for 90 days.
Class: Lost Treasures Mat
This is how Mr. Pilates taught the Matwork in the 1940’s! The exercises and order are close to what we do today but just different enough to offer a great challenge. Available for 90 days.
Class: Lost Treasures Pole/Tower with Kaile
The exercises are taken from archival film footage from the 1940’s of Mr. Pilates teaching Romana Kryzanowska and others. Kaile Ziemba focuses on the principles of breath and decompression. Available for 90 days.
Class: Lost Treasures Pole/Tower with Kelli
In this video are exercises that are from an archival video. In the archival video, many of the exercises were only shown by men. Kelli teaches these exercises from her understanding of the archival footage. Available for 90 days.
Class: Lost Treasures Reformer
This complete advanced classical Reformer class is based on archival material taken from the early 1940's film of Romana Kryzanowska working with Joseph Pilates. Available for 90 days.
Classical Pilates - Individual Exercise Library
In this subscription package you will learn exercises on all apparatus, from the beginner to advanced exercises. You will learn all the transitions and modifications between the exercises at all levels. Videos are not downloadable. TPC GRADS call studio.
Common Complaints and Injuries - 2 CEC's Leah Wecksler July 2024
In this workshop we will cover issues from the above list as requested by those per-sonally attending. Bring your questions, confusions, and concerns – maybe even bring a suffering client if possible – so we can address as many as time permits.
Correcting Knee Hyper-extension, Pelvis Tucking, and More - 4 CEC’s
In this workshop Amy Taylor Alpers looks at how our modern day life-style leads to an unnatural and dysfunctional usage of the hip and knee. This is a 4 hour workshop and is not downloadable.
Developing Healthy Hips - 3 CEC's - Kelli B Hutchins
In this workshop, we will explore ways of connecting to the equipment and springs to build strength and full range of mobility in the legs and hip joint.
Dive Deep in Understanding Pilates Extension - Kaile Ziemba & Kelli Hutchins - 2 CEC's
In this 2 hour workshop, Kelli and Kaile will team up to discuss Pilates Extension. Together they will review different extension exercises and help students to understand the mechanics of these challenging exercises. 2 CEC's
Dive Deep into the Mat: Basic 5 to the Advanced Exercises - 12 CEC's
Dive Deep into the Pilates Mat Exercises with Amy Taylor Alpers. She will explore the Basic 5 to Advanced exercises. Access is for 30 days, this workshop is not downloadable.
Diving Deeper into the Pilates Matwork to Keep it Fresh - Amy Alpers - 2 CEC's
In this virtual workshop we’ll look at the Mat series through an ever evolving kaleidoscopic lens of possibilities so it’s all new again each time you teach it.
Equipment Use and Safety - Michelle Stutesman - 1 CEC
Understanding proper equipment use and safety is essential in teaching Pilates effectively. In this workshop, we will explore the unique benefits of various Pilates apparatuses while also discussing potential risks associated with specific exercises.
Exploring Your Own Anatomy - Mat Class
In this class we will discuss, palpate, feel and use all our muscles and bones as we move through these familiar exercises. You will leave feeling refreshed, revitalized and filled with tons of valuable, usable information to infuse your teaching forever.
Finding your “Internal Shower” with Pilates Reformer - 2 CEC's - Kaile Ziemba
In this workshop we will use Level III (Intermediate) Reformer exercises to ensure you are getting the most from Pilates sessions.
Finding Your Internal Shower with Pilates Matwork - Kaile Ziemba - 2 CEC's
In this workshop we will use Level III (Intermediate) Mat exercises to ensure you are getting the most from your in-home Mat Pilates sessions.
Five Lineages Conference: Carola Trier - 5 CEC's
Jillian Hessel presents Carola Trier in the Five Lineages Conference 2019. This is a 5 hour workshop. Attendees will have 30 days to view this 5 hour workshop, this is not downloadable.
Five Lineages Conference: Eve Gentry - 5 CEC's
Debora Kolwey presents Eve Gentry in the FIve Lineages Conference 2019. There were a few issues with the video so the price has been reduced. Attendees will have access to this 5 hour workshop for 30 days, this is not downloadable.
Five Lineages Conference: Kathy Grant - 5 CEC's
Kim Haroche presents Kathy Grant in the Five Lineages Conference. Attendees will have access to this 5 hour workshop for 30 days, this is not downloadable.
Five Lineages Conference: Romana Kryznowska - 5 CEC's
Amy Taylor Alpers and Rachel Taylor Segel present Romana Kryzanowska in the Five Lineages Conference 2019. Attendees will have access to this 5 hour workshop for 30 days, this is not downloadable.
Five Lineages Conference: Ron Fletcher - 5 CEC's
Deborah Mendoza presents Ron Flectcher at the Five Lineages Conference. Attendees will have access to this 5 hour workshop for 30 days, this is not downloadable.
Footwork: The Pilates Fortune Teller - 3 CEC's Amy Alpers
In this workshop we will utilize the entire Pilates method to connect the struggles we see during equipment or mat work exercises with issues that first appear during Footwork.
Footwork: The Pilates Fortune Teller with Amy Taylor Alpers – 3 CEC’s
In this workshop we will utilize the entire Pilates method to connect the struggles we see during equipment or Matwork exercises with issues that first appear during Footwork. March 2024
Formal Lecture Series ~ Weekend II Workbook Explanation
In this Course, you will be able to access the Formal Lecture Series Workbook for Weekend II. You will have 10 days to download the Workbooks which are in a PDF form.
Formal Lecture Series ~ Weekend III Workbook Explanation
In this Course, you will be able to access the Formal Lecture Series Workbook for Weekend III. You will have 10 days to download the Workbooks which are in a PDF form.
Formal Lecture Series ~ Weekend IV Workbook Explanation
In this Course, you will be able to access the Formal Lecture Series Workbook for Weekend IV. You will have 10 days to download the Workbooks which are in a PDF form.
Formal Lecture Series: Workbooks
The Pilates Center Formal Lecture Series Workbooks. These books are used simultaneously with the Formal Lecture Weekends: Phase 1 - 4. Students will have 10 days to download the PDF's.
Formal Lectures Series: Weekend I Workbook
In this Course, you will be able to access the Formal Lecture Series Workbooks for Weekend I. You will have 10 days to download the Workbooks which are in a PDF form.
Four Exercises in One - Debora Kolwey - 2 CEC's
The class will review and play with the underlying movement patterns inherent in the learned choreography. We will build upon and layer our movement skills.
Four Exercises in One with Reformer - 2 CEC's - Debora Kolwey
The class will review and play with the underlying movement patterns inherent in the learned choreography. We will build upon and layer our movement skills.
From the Star Backwards – 2 CEC’s - Rachel Taylor Segel
This workshop begins with the most challenging, advanced Pilates exercises and traces them “back” through successively less difficult versions.
Fundamentals in Human Musculoskeletal Anatomy for Pilates Teachers
This 2 hour workshop that is intended as an introduction and overview to basic anatomy for the Pilates teacher. Attendees will have access for 30 days, this is not downloadable.
Getting More Out of the Equipment: More Muscles Maximize Results - 6 CEC's
In this workshop we will explore the purpose of the springs, straps, handles, etc in the role as “extra muscles”.
Healing Through Pilates
In this 3 hour workshop we will explore all the ways in which Pilates can truly help heal people, and how to teach it accordingly. Joseph Pilates wrote that his definition of physical fitness was a “uniformly developed body”. What does this truly mean?
How the Archival work is impacting TPC - Amy Alpers, Kelli Hutchins, Kaile Ziemba - 3 CEC's
Amy, Kelli, and Kaile discuss how the archival work is impacting their teaching. Strength! is a big factor. 3 CECs
Increase Your Turnout Healthfully - 3 CEC's
This 3 hour workshop includes a Mat class was recorded in Zoom. In this workshop we will look at these common imbalances and how to better use Pilates exercises to correct faulty movement patterns and improve our uniform development.
Individual Exercises - Reformer: Short Box Series, Tree
Short Box Series - Tree performed on the Reformer.
Inspired Pilates - A Breathing Workshop 4 CEC's
In this workshop we will explore how the Pilates exercises are specifically and uniquely designed to tone the breathing mechanism so it is strong, flexible, capacious, and balanced. Attendees will have access for 30 days, this is not downloadable.
Integrating Classical and Archival Pilates Exercises - 3 CEC's
More and more Archival Pilates exercises are circulating through Classical Pilates workouts. They are showing up on social media too. In this workshop we will compare and contrast the exercises we know today with some variations from the 1940's.
Layering Information and Exercises - Kaile Ziemba - 1 CEC
Have you wondered how to define laying information and exercises on the practice teaching critique sheets? In this clinic, Kaile will give examples of each and have students practice this teaching skill. 1 CEC
Let’s Mobilize – 2 CEC’s - Kaile Ziemba
The human body is designed to move! And, move in many different directions. Often, when we see a hypermobile area in our clients our approach is to teach that client how to stabilize.
Let’s talk about using Pilates to Enhance your Client’s Sport! 3 CEC's Kelli B Hutchins
We all have clients that have an exercise activity they love to do. We know that in their future, this can cause overuse of certain muscles and it can create tightness in certain areas of the body.
Let's Get Your Back Into It! with Kelli B Hutchins - 3 CEC's
In this 3 hour workshops we will explore how to use our chest and backs to give us the support we need to better find strength in our abdominals.
Let's Mobilize - 3 CEC's
In this movement based workshop, we will flip our approach and explore refining how to move and mobilize the joints in our bodies that are stuck, stiff and immobile. This will bring a balance to the body as a whole.
Let's Mobilize - 3 CEC's
The human body is designed to move! And, move in many different directions. Often, when we see a hypermobile area in our clients our approach is to teach that client how to stabilize.
Long Stretch Series - Amy Alpers - 2 CEC's
This workshop offers a comprehensive exploration of the Long Stretch Series, breaking down each exercise from the most fundamental movements to advanced variations. 2 CEC's
Lost Treasures Classes - 6 Classes Included from Lost Treasures Workshop 2018
There are 6 Archival classes on all apparatus available to view and follow along. Access is available for 30 days, these are not downloadable.
Lost Treasures Revisited Cadillac Workshop with Debora - 3 CECs
Debora Kolwey teaches Archival Cadillac in a 3 hour workshop. There was an issue with the video orientation for the first few exercises but then the video gets fixed (price lowered. Attendees will have 30 days view the workshop, this is not downloadable.
Lost Treasures Revisited Cadillac Workshop with Kelli - 6 CEC's
Archival Cadillac workshop taught by Kelli Burkhalter Hutchins that focuses on the Upper Body strength. This workshop is 6 hours, attendees will have 30 days to view, this workshop is not downloadable.
Lost Treasures Revisited Chair Workshop - 3.5 CEC's
Kaile Ziemba teaches Archival exercises on the Low Chair. This is a 3.5 hour workshop attendees will have 30 days to view. This is not downloadable.
Lost Treasures Revisited Head Harness Workshop - 1.5 CEC's
Kaile Ziemba teaches the Head Harness Exercises in a 1.5 hour workshop. Attendees will have access for 30 days, this workshop is not downloadable.
Lost Treasures Revisited Mat Workshop with Rachel - 6 CEC'S
Rachel Taylor Segel teaches the Archival Mat exercises in a 6 hour workshop. Attendees will have 30 days to view, this is not downloadable.
Lost Treasures Revisited Part One: Archival Caddy with Rachel Segel - 3 CEC's
Rachel teaches a 3 hour workshop on the Archival Caddy Beginner to Intermediate Level. This is 3 CEC's. Students will have access for 30 days.
Lost Treasures Revisited Part One: Archival Chair with Kaile Ziemba - 3 CEC's
Kaile Ziemba teaches a 3 hour workshop on the Archival Chair Beginner to Intermediate Level. This is 3 CEC's. Students will have access for 30 days.
Lost Treasures Revisited Part One: Archival Mat and Caddy with Kelli Hutchins - 3 CEC's
Kelli Hutchins teaches Archival Mat and Standing Arm Springs at a beginner to intermediate level.
Lost Treasures Revisited Part One: Archival Reformer with Amy Alpers - 3 CEC's
Amy Alpers teaches Archival Reformer beginner to intermediate level. This is 3 CEC's. Students will have access for 30 days.
Lost Treasures Revisited Part Two - Cadillac - 3 CEC's
Rachel Taylor Segel teaches Part Two - Cadillac Exercises. In this workshop, Rachel revisits and teaches Int/Adv Cadillac exercises. You will have 30 days to view the workshop. February 5, 2022.
Lost Treasures Revisited Part Two - Cadillac and Mat - 3 CEC's
Kelli B Hutchins teaches Part Two - Cadillac and Mat Exercises. In this workshop, Kelli revisits the exercises that were taught in Part One but with two different bodies.
Lost Treasures Revisited Part Two - Chair - 3 CEC's
Kaile Ziemba teaches Part Two - Chair Exercises. In this workshop, Kaile revisits and teaches Int/Adv Chair exercises. You will have 30 days to view the workshop. February 6, 2022.
Lost Treasures Revisited Part Two - Reformer - 3 CEC's
Amy Taylor Alpers teaches Part Two - Reformer Exercises. In this workshop, Amy revisits and teaches Int/Adv Reformer exercises. You will have 30 days to view the workshop. February 6, 2022.
Lost Treasures Revisited Reformer Workshop - 6 CEC's
Amy Taylor Alpers presents the Archival Reformer exercises in a 6 hour workshop. Attendees will have 30 days to view, this is not downloadable.
Lost Treasures Workbook
The Lost Treasures Workbook describes the differences and some details about the exercises in this workshop. Students will have 10 days to download this Workbook. The pdf is located in Additional References.
Lost Treasures Workshop 2013: Reformer - 6 CEC's
In 2013, Rachel Taylor Segel, Debora Kolwey, and Amy Taylor Alpers present the Lost Treasures Workshop. In this workshop, they will teach exercises that may not be seen in our current industry. Professionally filmed.
Low Chair Progressions - Professionally Filmed 2012 - 5 CEC's
Learn how to create exceptional Low Chair classes that will stimulate your teaching, as well as inspire, energize and progress your clients. In this workshop Kelli Burkhalter Hutchins approaches Pilates Low Chair work in the context of dynamic movement.
Low Chair Progressions - Zoom Workshop - 3 CEC's
Learn how to create exceptional Low Chair classes that will stimulate your teaching, as well as inspire, energize and progress your clients. This workshop includes a Mat class and is available for 30 days to view, this is not downloadable.
Low Chair Progressions - Zoom Workshop May 2019 - 4 CEC's
Low Chair Progressions taught by Kelli Burkhalter Hutchins at CORE in Atlanta May 18, 2019. The workshop is a total of 4 hours, students will have 30 days to view it. This is not downloadable.
Master's Week - Cadillac - 3 CEC's
TPC is always working to provide you with amazing CEC opportunities, and our Master’s Week is no exception. Master’s Week is designed for professional teachers, specifically those enrolled in our Master’s Program, but it is open to all Pilates teachers.
Master's Week - Low Chair - 3 CEC's
TPC is always working to provide you with amazing CEC opportunities, and our Master’s Week is no exception. Master’s Week is designed for professional teachers, specifically those enrolled in our Master’s Program, but it is open to all Pilates teachers.
Master's Week - Mat - 6 CEC's
TPC is always working to provide you with amazing CEC opportunities, and our Master’s Week is no exception. Master’s Week is designed for professional teachers, specifically those enrolled in our Master’s Program, but it is open to all Pilates teachers.
Master's Week - Mat 2020 - 4 CEC's
TPC is always working to provide you with amazing CEC opportunities, and our Master’s Week is no exception. Master’s Week is designed for professional teachers, specifically those enrolled in our Master’s Program, but it is open to all Pilates teachers.
Master's Week - Miscellaneous - 4 CEC's
TPC is always working to provide you with amazing CEC opportunities, and our Master’s Week is no exception. Master’s Week is designed for professional teachers, specifically those enrolled in our Master’s Program, but it is open to all Pilates teachers.
Master's Week - Miscellaneous 2020 - 3 CEC's
TPC is always working to provide you with amazing CEC opportunities, and our Master’s Week is no exception. Master’s Week is designed for professional teachers, specifically those enrolled in our Master’s Program, but it is open to all Pilates teachers
Master's Week - Reformer - 6 CEC's
TPC is always working to provide you with amazing CEC opportunities, and our Master’s Week is no exception. Master’s Week is designed for professional teachers, specifically those enrolled in our Master’s Program, but it is open to all Pilates teachers.
Master's Week - Reformer 2020 - 6 CEC's
TPC is always working to provide you with amazing CEC opportunities, and our Master’s Week is no exception. Master’s Week is designed for professional teachers, specifically those enrolled in our Master’s Program, but it is open to all Pilates teachers
Master's Week Cadillac 2020 - 4 CEC's
TPC is always working to provide you with amazing CEC opportunities, and our Master’s Week is no exception. Master’s Week is designed for professional teachers, specifically those enrolled in our Master’s Program, but it is open to all Pilates teachers.
Master's Week Low - Chair 2020 - 4 CEC's
TPC is always working to provide you with amazing CEC opportunities, and our Master’s Week is no exception. Master’s Week is designed for professional teachers, specifically those enrolled in our Master’s Program, but it is open to all Pilates teachers
Mat Additions that Increase Every Pilates Goal - Rachel Segel - 2 CEC's
Join Rachel for a 2-hour intermediate Mat workshop that sneaks in all kinds of Pilates exercises between and in addition to our time-honored series. Things like more feet, shoulder and hand exercises.
Mat: Basic 10 Exercises
Mat Basic 10 with explanation on how to teach and modify each exercise. Attendees will have access for 30 days, these videos are not downloadable.
Mat: Basic 5 Exercises
Amy Taylor Alpers teaches the Basic 5 Mat exercises explaining how to do the exercises and also gives modifications. Access is available for 30 days, these videos are not downloadable.
Modifications and Working Level - Kaile Ziemba - 1 CEC
In this workshop we will re-evaluate how and when to use modifications. We will assure we are not modifying unknowingly or too often. This will increase our strength and mobility to better organize our bodies and achieve our full potential.1 CEC
Moments in Movement: "Carrying on the Tradition of Classical Pilates" - 6 CEC's
Rachel Taylor Segel gives us a deeper understanding of the Fundamental, Beginner and Intermediate levels so that we prepare clients from the first lesson for the most advanced work. Attendees have 30 days access, it is not downloadable.
Optimize Your Shoulder Girdle - 4 CEC's - Rachel Taylor Segel
By learning to facilitate even a small percentage of optimum movement in our client’s shoulder girdle – we can help our clients relieve neck pain, shoulder cuff injuries, carpel tunnel syndrome, and more.
Partnering for the Whole Body - 3 CEC's
In this workshop, we will review different types of partnering: hands on/off, words and images, and different props available for clients to better achieve our ultimate goal of making the body healthier.
Pelvic Floor - 3 CEC's Amy Taylor Alpers July 2024
In this workshop we will discuss all these questions and concerns, and discover how Pilates can play a valuable role in the health of the pelvic floor.
Perspectives as Tools: insights into teaching that will inspire and motivate both teachers and our c...
This workshop will showcase 3 unique teachers - Rachel, Kelli and Kaile - to explore myriad perspectives, or paths to seeing the bodies' truths, to make immediate full-body changes - functional and efficient and all furthering our health goals.
Pilates and Pandiculation - 3 CEC's Amy Alpers
The Pilates method is essentially an organized series of pandiculations to bring mobility, flexibility, strength, and detoxification to every part of your body.
Pilates and the Precision of Strength Training - 3 CEC's Kaile Ziemba
In this workshop we will explore the path of how using light weights and spring tension is more than enough to build strong muscles and healthy bones and gain the body awareness that a person needs to lift heavier weights sustainably.
Pilates to the Rescue Our Hands and Feet
The organization of our hands and feet is tantamount to our whole body health. The connection of cognitive growth and agility to our hands and feet begins at birth and continues as we age.
Poor Feet Return them to Life 3 CEC's
This workshop explores our human feet through Pilates exercises and philosophy - how to build strong, resilient, ambassador - like partners that can fully direct our body with surety and can hold us in place to withstand the difficulties of life.
Practical Anatomy for Pilates Teachers – Seeing the Body Better - 6 CEC's
In this workshop, we’ll look at images, palpate muscles and bones, explore textural qualities of muscle tissue, and feel and watch it all move live, in real time, right in front of our eyes.
Pre and Postnatal Pilates - 2 CEC's Kaile Ziemba July 2024
In this workshop we will familiarize ourselves with the movement patterns and anatomical imbalances that pregnant and postpartum women typically exhibit and learn how to effectively guide them to support their pregnant bodies or rebuild.
Reformer on the Mat - 2 CEC's - Rachel Taylor Segel
This workshop shows how there’s also more to be gained by adding… Reformer exercises on the Mat.
Reformer Splits - Erika Linton - 1 CEC
In this immersive workshop, we will look into all variations of the Reformer splits. You’ll explore everything from setup and choreography to the essential movement skills and goals for each type of split. 1 CEC
Returning to the Foot – Using the Toe and Foot Corrector to Heal the Knee and Hip - 3 CEC’s
Rachel Taylor Segel teaches the Toe and Foot Corrector exercises to help heal knee and hip pain. This is a 3 hour workshop and it is not downloadable.
Short Box Series - Amy Alpers - 2 CEC's
Amy Taylor Alpers will explore the Short Box Series, exploring the exercises from their foundational basics to the most advanced variations. 2 CEC's
Silver Tsunami - Addressing Different Types of Mature Clients - 2 CEC's
In this workshop, Kelli B Hutchins will take a look at two unique clients, each of whom struggles with standard issues that occur as we age.
Silver Tsunami - Pilates Advanced Work is Ageless 2 CEC's
In this 2-hour ZOOM workshop we are exploring -and reveling in - how Pilates evolves and transforms our bodies no matter what age we begin and through every day no matter what birthday we celebrate!
Silver Tsunami - Pilates Mat for Mature Adults - 2 CEC's
The inspiration for this workshop comes directly from Joe Pilates' own words. "The science of Contrology disproves that prevalent and all-too-trite saying, you are only as old as you feel.
Silver Tsunami - What does your client hear when you aren't there? 2 CEC's
In this workshop you will hear directly from several older clients; each from differing situations and amounts Pilates experience.
Silver Tsunami - Your "Second Heart" and possibly the missing link - 2 CEC's
In this workshop we will discover the many ways in which Pilates is specifically designed to keep the calves and feet - this key part of our ultimate health mechanism - strong, flexible and connected.
Social Media - Jackie Zarcone - 1 CEC
Feeling overwhelmed with creating content for your studio’s social media? Join Jackie Zarcone in this hands-on workshop to learn simple, effective strategies for content creation, even with the ever-changing social media algorithms. 1 CEC
Take Your Power Back - Upper Body and Extension - Reformer - 2 CEC's
In this workshop, we will explore Pilates equipment and how to set yourself up for great extension.
Take Your Power Back: The Upper Body and Back - Kelli Hutchins - 2 CEC's
In this virtual workshop, we will explore the Mat work and how to set yourself up for great extension.
Teacher Enrichment Series July 2022 - 6 CEC's
Teacher Enrichment Series is of a mentoring series then a lecture. We want to work with teachers to dive deeper with hands on practice and observing different teachers demonstrating teaching skills. This will be a teachers clinic for professional teachers
Teaching clinic - Anatomy for Pilates Teachers - 2 CEC's Kaile Ziemba
In this workshop we will not only review anatomy but we will put it to use! It is important for Pilates teachers to understand the musculoskeletal system in the human body.
Teaching Clinic - Assessing what to address with clients - CEC's 2
In this Teaching Clinic, Rachel Segel works with Host Advisors and trainees discussing assessing what to address with clients. This counts towards all Pilates Educational Programs at TPC and is considered a Teaching Clinic for 2 CEC's.
Teaching Clinic - Class Flow - 2 CEC's - Kelli Hutchins
In this clinic Kelli will offer assorted different techniques and options to help you teach your group sessions with integrity and flow. These skills will transfer to both group classes and private sessions.
Teaching Clinic - Compare and Contrast Different Exercises on Pilates Equipment - 2 CEC's
Have you noticed that, in the Pilates method, we do many of the same exercises on several pieces of equipment. Have you wondered why? In this clinic Kaile will discuss the unique benefits that each piece of equipment can give our bodies.
Teaching Clinic - Confidence in Teaching - CEC's 2
In this Teaching Clinic, Amy Alpers works with Host Advisors and trainees discussing confidence in teaching. This counts towards all Pilates Educational Programs at TPC and is considered a Teaching Clinic for 2 CEC's.
Teaching Clinic - Creative Partnering - 2 CEC's
Debora Kolwey will focus on the concept and practice of partnering.
We will look at three approaches.
Teaching Clinic - Developing the Unique Skills of Group Teaching - 2 CEC's
This 2-hour Teaching Clinic will explore the unique skills needed to teach groups.
Teaching Clinic - Exploring Optional and Misc. Exercises 2021 - 2 CEC's
Have you been using optional and miscellaneous exercises to the full? Discover how and when to use these unique exercises to compliment mat and reformer work, build specific skills, and enliven your teaching with or without equipment.
Teaching Clinic - Looking Inwardly to see Outwardly - 2 CEC's Debora Kolwey
We are all on a path, a road, a journey. One that twists and turns, is rarely straight. We progress in fits and starts with more or less clarity and confidence. We experience inspiration, enthusiasm. passion and exuberance.
Teaching Clinic - Pilates Partnering - 2 CEC's with Debora Kolwey
Partnering clients is a specific skill that needs to be developed – something that was uniquely difficult, if not impossible during quarantine. It is important to know how to use your own body mechanics to keep yourself safe and injury free.
Teaching Clinic - Return to Life - 2 CEC's
Amy Taylor Alpers teaches Return to Life July 14, 2023. The Pilates Center uses Return to Life to teach the Pilates method. Amy discusses this with our trainees and Host Advisors. Everyone will have 30 days to view.
Teaching Clinic - Return to Life - 2 CEC's Amy Alpers
The Pilates Center Teacher Training program gets its roots and philosophy from the main concepts of Return to Life. These concepts truly are how the Pilates method achieves its goals of whole body health and a unified body, mind and spirit.
Teaching Clinic - Same Exercise- Different Apparatus: Comparisons and Contrasts - 2 CEC's
How does Swan on the Reformer differ from Swan on the Low Chair? Or on the Cadillac? Or on the Mat? When and why would we choose to teach one over the other to a client? How are the fundamental movement skills supported or challenged differently?
Teaching Clinic - Teaching Optional Exercises: Utilizing Props - 2 CEC's
April Ingham teachings a 2 hour Teaching Clinic on Teaching Optional Exercises: Utilizing Props. Completing this workshop can count towards a trainees Teaching Clinic requirements.
Teaching Clinic - Teaching to a Theme CEC - 2
In this Teaching Clinic, Kaile Ziemba works with Host Advisors and Trainees about Teaching to a Theme when working with clients. This counts towards Teaching Clinic hours in all Pilates Educational Programs with TPC. Counts for 2 CEC's.
Teaching Clinic - The Link System - 2 CEC's Rachel Segel
Many of the teaching skills on the Teaching Critique Sheets reflect back to your understanding of what we refer to as the “Link System”. The term refers to specific anatomical connections in the human body that run throughout the entire system.
Teaching Clinic: Breath Facility - 1 CEC - Amy Taylor Alpers
In this workshop we will explore how the Pilates exercises are specifically and uniquely designed to tone the breathing mechanism so it is strong, flexible, capacious, and balanced.
Teaching Clinic: Compare and Contrast the Uniqueness of the Different Pieces of Pilates Equipment - ...
Kaile Ziemba teaches compare and contrast the uniqueness of the different pieces of pilates equipment during our Trainee Immersion. Everyone will have 30 days to review it.
Teaching Clinic: Extension Mat and Reformer - 1 CEC Kelli Burkhalter Hutchins July 2024
In this workshop, we will look at Pilates exercises that build strength to support extension. Since the majority of Pilates practitioners are woman, it can be harder to access the upper body and back.
Teaching Clinic: Group Teaching - 1 CEC - Kaile Ziemba July 2024
In this clinic students will look at different techniques and options to help you teach your group sessions with integrity and flow. These skills will transfer to both group classes and private sessions.
Teaching Clinic: Long Box Series - 2 CEC's Leah Wecksler July 2024
In this workshop, we will dive deep into the Long Box Series exercises. Identifying the different movement skills required for these exercises. We will start with Long Box I and if there is time, continue to Long Box II.
Teaching Clinic: Modifications and Leveling - 1 CEC Kaile Ziemba July 2024
In this workshop we will re-evaluate how and when to use modifications. We will assure we are not modifying unknowingly or too often. This will increase our strength and mobility to better organize our bodies and achieve our full potential.
Teaching Clinic: Pilates Partnering - 1 CEC Kelli Burkhalter Hutchins July 2024
Partnering clients is a specific skill that needs to be developed. It is important to know how to use your own body mechanics to keep yourself safe and injury free while supporting clients.
Teaching Clinic: Teaching Class Flow - 2 CEC's
Kelli Burkhalter Hutchins teaches a Teaching Clinic July 11, 2023 to the trainees during Trainee Immersion. In this clinic, we discuss teaching classes and different level. The trainees practice teaching classes.
Teaching Clinic: The Art and Technique of Partnering and Hands-On Guidance in Teaching Pilates - 2 C...
In this Teaching Clinic, Debora discusses the concepts of partnering and hand-use for guidance. She will demonstrate these skills and how they can be a powerful enrichment of your teaching. Students will have 30 days to view the clinic.
Teaching Clinic: The Link System - 2 CEC's
Rachel Taylor Segel teaches a Teaching Clinic July 13, 2023 for the Trainee Immersion. In this teaching clinic, Rachel discusses the link system in teaching the Pilates method. Everyone will have access for 30 days.
Teaching Clinic: Watch and Cue Activity: Efficiency in getting what you ask for/link system - 1 CEC ...
In this activity, everyone will be broken up into groups. There will be a mover and then watchers. The watchers will watch the mover complete 4-5 exercises and write down what they see and how they might cue them. Then we will compare notes.
The Challenges of Flexibility in Pilates
In this workshop we will discuss different types of flexibility and how different types of training can complicate flexibility. We will learn how to use the Pilates method to truly strengthen flexibility to come closer to uniform development.
The Deep Truth of Imbalance: How to See Inside the Choreography
In this workshop, Amy and Kaile, will discuss the differences between performing the exercises well, and using the movements to correct unique and deeply imbedded imbalances. How does the Pilates system actually Uniformly Develop?
The Effects of an Imbalanced Pelvis - 2 CEC's
In this workshop we will explore structural and muscular imbalances in the pelvis and how these affect the whole-body movement.
The Knee Bone’s Connected to the Hip Bone
In this 3-hour workshop we will look at how the knee and hip are tied together, and both vulnerable to injury and chronic wear and tear. Let’s remind our clients of the healthy, natural design of these joints and help them live a more powerful lIfe.
The Pilates Principles: Reinterpreted for our current lifestyles - 3 CEC's
Classical Pilates is centered around a few basic concepts or principles. Breathing, Centering, Concentration, Precision and Alignment are key concepts.
The Upper Body & Back: How Crucial It Is For Successful Extension - 5 CEC's
Kelli Burkhalter Hutchins teaches a 5 hour workshop discussing how crucial the upper body and back are for better extension. This workshop was taught at CORE in Atlanta May 17th, 2019. Attendees will have access for 30 days, this is not downloadable.
The Upper Body & Back: How Crucial It Is For Successful Extension with Kelli Burkhalter Hutchins – 2...
In this workshop, we will look at Pilates exercises that build strength to
support extension. 2 CEC's
The Upper Body and Back: How crucial it is for successful extension – 2 CEC’s
We will explore where and what are the missing links are for most of us in our upper bodies and how we can focus on increasing strength in these areas while doing our Pilates work. 2022
Throats that Sing! 3 CEC's
In this workshop we will learn what we need to know as Pilates teachers to restore the neck to its proper orchestration - strong, supple, articulate, a conduit from the brain to the rest of our body. Every Pilates exercise will be enhanced and made more p
THROATS THAT SING! Balancing the neck muscles. 2 CEC's
In this workshop we'll cover what we need to know as Pilates teachers to restore the neck to its proper orchestration - strong, supple, articulate, a conduit from the brain to the rest of our body, a conduit of oxygen to our lungs.
Time 4 your Eyes: The Joseph Pilates Eye Chart - 2 CEC's
The goal of Contrology is "the attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life's daily activities with zest and ease." By Joseph Pilates. That means the eyes.
TPC Archival Cadilac Arm Springs - 6 CEC's - Kaile Ziemba, Kelli Burkhalter Hutchins, Amy Taylor Alp...
In this workshop, we will explore archival Pilates exercises from TPC’s “Lost Treasures” presentation that specifically develop upper body strength.
TPC Archival Low Chair - 6 CEC's - Kaile Ziemba, Kelli Burkhalter Hutchins, Amy Taylor Alpers
In this workshop we will explore the Wunda Chair as Joseph Pilates describes it. "It's the only chair purposefully designed to Pleasantly Correct your present Deplorable Physical Condition.
Trainee Immersion
Trainee Immersion which includes classes and Teaching Clinics. The Trainee Immersion allows for trainees to immerse themselves in their Pilates education (July 25 - 29, 2022). 18 hours.
Treat Yourself to a Pilates Massage - 2 CEC's - Amy Alpers
Pilates should feel like a deep and powerful massage for all of your body’s tissues and systems. It should heat up and ultimately change the texture of all of you so you become softer, warmer, more flexible, and especially, robustly absorbent.
Twisting Asymmetries - 2 CEC's Kelli Burkhalter Hutchins July 2024
In this workshop, we will explore structural and muscular imbalances and how these affect twisting.
Twisting Your Asymmetry - 3 CEC's
When paying attention to how we twist, it can create better abdominal and spinal support to avoid injuries in the knees, spine, etc. We will look at different exercises on all apparatus to explore these imbalances.
Understanding Imbalances Enroute to Uniform Development - 2 CEC's
In this workshop we will look at a body doing challenging Mat and Reformer exercises to discover the client's movement strengths and deficits. These deficits often lead to a lack of movement or over stabilizing in the body.
Understanding Imbalances Enroute to Uniform Development - 3 CEC's
As Pilates teachers we spend a lot of time assessing both posture and functional movement in the human body. We typically focus on cueing and correcting the form of the Pilates choreography versus the client’s movement imbalances.
Uniform Development: What does it mean? And how do we teach it? - 2 CEC's
What do you think Joseph Pilates himself, meant by it? He literally told us that it was the actual definition of physical fitness! How is that possible? How does it lead to fitness? How many ways can you define it? How do we teach Pilates accordingly?
Weekend IV Zoom June 2021 - 15 CEC's
Students will have access for 30 days to view this weekend.
What is Pilates for? Cue conversation - 3 CEC's Amy Taylor Alpers, Kelli B Hutchins, Kaile Ziemba Ju...
In this discussion we will draw upon Return to Life to dive deeper into the Pilates method and its principles. We are meant to do and use Pilates to untap deep, long lasting health. This is the goal.
Your Second "Heart" - 6 CEC's - Amy Taylor Alpers
In this workshop we will explore how our modern life-style – especially sitting in the chair – leads to a reduction in the ability of the second heart to help with circulation.
A. Monthly Zoom Class Membership
The recordings of Zoom Classes filmed at TPC on all apparatus. In this subscription, there is over 230 classes to choose from. Classes are not downloadable. This is a month to month subscription.
Big 30++ Birthday Bash Conference November 3 – 5, 2022
The Pilates Center celebrated 32 years of being in business and offering Pilates education. Graduates from all over the world came to present their knowledge on different topics. 50 CEC's
Dive Deep into the Mat Exercises from Basic 5 to Advanced Full Workshop - 12 CEC'S
Dive Deep into the Pilates Mat Exercises with Amy Taylor Alpers. She will explore the Basic 5 to Advanced exercises. Access is for 30 days, this workshop is not downloadable.
Enthusiast Program - 12 Months
This special learning program is designed specifically for individuals who want to have a deeper understanding of Pilates but do not want to teach it. This is a twelve month program.
Enthusiast Program - 6 Month Program
This special learning program is designed specifically for individuals who want to have a deeper understanding of Pilates but do not want to teach it.
Five Lineages Conference 2019 Full Workshop - 25 CEC's
Delve into the history of Joseph Pilates and his affect on five renowned elders. Each elder shared a moment in time with Joe. These second generation teachers share their experience with elders. Access is for 30 days, this is not downloadable.
Formal Lecture Series - Complete, Phase 1 - 4 (Weekend I - IV) - 60 CEC's
The Pilates Center Formal Lecture Series: Phase 1 - 4. Amy and Rachel teach all exercises from beginner to advanced on all apparatus: Mat, Reformer, Chair, Cadillac, Barrels, and Miscellaneous Exercises. Assess is for 180 days videos are not downloadable.
Formal Lecture Series - Phase 1 (Weekend I) - 15 CEC's
The Pilates Center Formal Lecture Series Phase 1. Amy and Rachel teach all exercises from Introductory to beginner/intermediate on all apparatus: Mat, Reformer, Chair, Cadillac, Barrels, and Miscellaneous Exercises. Assess is for 90 days not downloadable
Formal Lecture Series - Phase 2 (Weekend II) - 15 CEC's
The Pilates Center Formal Lecture Series Phase 2. Amy and Rachel teach all exercises from Introductory to beginner/intermediate on all apparatus: Mat, Reformer, Chair, Cadillac, Barrels, and Miscellaneous Exercises. Assess is for 90 days not downloadable
Formal Lecture Series - Phase 3 (Weekend III) - 15 CEC's
The Pilates Center Formal Lecture Series Phase 3. Amy and Rachel teach all exercises from Introductory to beginner/intermediate on all apparatus: Mat, Reformer, Chair, Cadillac, Barrels, and Miscellaneous Exercises. Assess is for 90 days not downloadable
Formal Lecture Series - Phase 4 (Weekend IV) - 15 CEC's
The Pilates Center Formal Lecture Series Phase 4. Amy and Rachel teach all exercises from Introductory to beginner/intermediate on all apparatus: Mat, Reformer, Chair, Cadillac, Barrels, and Miscellaneous Exercises. Assess is for 90 day, not downloadable
Inspire and Energize Your Mat Work - 10 CEC's
Different topics on keeping your Matwork - doing and teaching - inspired and energized.
Let’s Come Together: Inspiration, Motivation, Insight
The Pilates Center Annual Fall Conference September 15 – 17, 2023
How do you keep your teaching alive? What inspires you? How do you gain more insight for your own personal constant growth as a Pilates teacher?
Lost Treasures Revisited Full Workshop - 26 CEC's
The Lost Treasures Revisited looks at material that was from the 1940's. Different variations are explored as well as new exercises. Access is for 30 days, this workshop is not downloadable.
Lost Treasures Revisited Part One: Beginner to Intermediate - 12 CEC's
The material in this workshop is taken wholly from archival film footage and photography of Joseph Pilates teaching in the early 1940s at the Beginner/Intermediate level.
Lost Treasures Revisited Part Two: Intermediate and Advanced - 12 CEC's
The material in these workshops are taken wholly from archival film footage (which we will show) and photography of Joseph Pilates teaching in the early 1940s at the Intermediate to Advance level.
Master's Week - Zoomed 2019 - 20 CEC's
Master’s Week is designed for professional teachers and goes over questions that come up when teaching. This workshop was Zoomed, so there may be some audio issues at times. Access is for 30 days, this workshop is not downloadable.
Master's Week February 2020 - 20 CEC's
Master’s Week is designed for professional teachers and goes over questions that come up when teaching. This workshop was Zoomed, so there may be some audio issues at times. Access is for 30 days, this workshop is not downloadable.
Silver Tsunami Series - 10 CEC's
This series of workshops devoted to exploring and celebrating Age-ing and Pilates will truly inspire you to continue advancing your clients’ health and their capabilities, not only maintaining.
The Big Picture of Pilates
"The Big Picture of Pilates", a weekend of learning how the Pilates Method connects, progresses, and guides us as teachers and students.
TPC Immersion Portland, Maine July 2024 - 20 CEC's - Amy Alpers, Kelli B Hutchins, Kaile Ziemba, Lea...
TPC Immersion taught in Portland, Maine. This is a mentoring event for students in the training program as well as professional development opportunities for teachers. 20 CEC's
