Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Class: Lost Treasures Pole/Tower with Kaile

This video comprises exercises from The Pilates Center’s “Lost Treasures” Workshop. The exercises are taken from archival film footage from the 1940’s of Mr. Pilates teaching Romana Kryzanowska and others. Kaile Ziemba focuses on the principles of breath and decompression. This video is appropriate for intermediate and advanced level students and can be used for educational purposes or taken as a class. Available for 90 days.