Explore the Pilates Mat exercises with Amy Alpers! She will be illustrating skill building in the Mat work from the Basic 5 exercises to the most Advanced exercises. Friday will focus on the Basic 5 to 10 Mat Exercises. On Saturday, she will dive into the Intermediate Exercises and wrap up the Advanced Exercises on Sunday. Dive Deep into the Pilates Matwork with Amy Alpers! Access is for 30 days, this workshop is not downloadable.