It’s true - they are very connected to each other. It’s hard to isolate their jobs, or their muscles. And the timing of the pattern of muscle/bone movements is often extremely challenged because of our lifestyle. The constant sitting down and standing up from a chair that we do today, can readily set up a poor timing sequence in these joints. The knee and hip are naturally designed better to fold into and out of a squat instead of a chair.
In this 3-hour workshop we will look at how the knee and hip are tied together, and both vulnerable to injury and chronic wear and tear – witness the vast number of replacements we see. Let’s remind our clients of the healthy, natural design of these joints and help them live a stronger, more powerful life.