Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Asymmetrical Pelvis

In this workshop we will explore structural and muscular imbalances in the pelvis and how these affect whole body movement. We will look at how the body compensates in the pelvis and ribcage and how this can lead to possible future knee and hip injuries. We will discover new ways to teach clients who have asymmetrical pelvic patterns, including scoliosis, learning how to address these imbalances to bring more awareness to clients so they can be more present and proactive with their own movement awareness. Through understanding these powerful body forces and helping clients realign themselves, we can help prevent hip and knee damage, as well as enable them to heal more effectively after injury or surgery. We will look at different exercises on all apparatus to explore these imbalances.