In this workshop, we will look at Pilates exercises that build strength to
support extension. Since the majority of Pilates practitioners are woman,
it can be harder to access the upper body and back. We will look at ways
to address these issues and find more successful extension. We will
explore where and what are the missing links are for most of us in our
upper bodies and how we can focus on increasing strength in these areas
while doing our Pilates work.