Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Footwork: The Pilates Fortune Teller - 3 CEC's Amy Alpers

Footwork reveals nearly every issue a client is experiencing.  By learning to see and understand what Footwork is telling us, teachers can predict where those issues will lead if left unheeded.  In this workshop we will utilize the entire Pilates method to connect the struggles we see during equipment or mat work exercises with issues that first appear during Footwork; then learn to teach effective, efficient, and functional movement patterns from the start to correct these problems.