In this workshop we will explore how the Pilates exercises are specifically and uniquely designed to tone the breathing mechanism so it is strong, flexible, capacious, and balanced. And then how the exercises enable the free distribution of all that oxygen throughout the entire body, cleansing and reviving it like an “internal shower.” The result – an enhanced ability to stay healthy and vital. As Joseph Pilates affirmed – “Breathing is the first act of life, and the last. Above all, learn how to breathe correctly!”  After all, your life – and health – depends on it.