Pregnancy, childbirth, and the first year postpartum bring with them vast changes for women's bodies in a remarkably short period of time. As Pilates teachers, we are in a unique position to support women in making the most of this special opportunity. In this workshop we will familiarize ourselves with the movement patterns and anatomical imbalances that pregnant and postpartum women typically exhibit and learn how to effectively guide them to either support their pregnant bodies or rebuild their post-partum bodies from the ground up.