Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Pre and Postnatal Pilates - 2 CEC's Kaile Ziemba July 2024

Pregnancy, childbirth, and the first year postpartum bring with them vast changes for women's bodies in a remarkably short period of time. As Pilates teachers, we are in a unique position to support women in making the most of this special opportunity. In this workshop we will familiarize ourselves with the movement patterns and anatomical imbalances that pregnant and postpartum women typically exhibit and learn how to effectively guide them to either support their pregnant bodies or rebuild their post-partum bodies from the ground up.