In this workshop, we will explore structural and muscular imbalances and how these affect twisting. Sometimes we twist too much without using muscular support and instead allow flexibility to twist us rather than strength. We will look at how the body compensates for the pelvis and the ribcage and how that prevents us from getting a deep twist in the abdominals. When paying attention to how we twist, it can create better abdominal and spinal support to avoid injuries in the knees, spine, etc. We will look at different exercises to explore these imbalances.