Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Lost Treasures Revisited Chair Workshop - 3.5 CEC's

Kaile Ziemba teaches Archival exercises on the Low Chair. This is a 3.5 hour workshop.  n this workshop we will explore the Wunda Chair as Joseph Pilates describes it.  "It's the only chair purposefully designed to Pleasantly Correct your present Deplorable Physical Condition.  It's the Silent Artist-Sculptor-Moulding, Forming and Correcting every Part of the Human Body-as you will it".  We will learn some archival variations of the chair exercises as well as alternative transitions.  Come prepared to move in this high energy workshop! This is a 3.5 hour workshop attendees will have 30 days to view. This is not downloadable.