Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

TPC Archival Cadilac Arm Springs - 6 CEC's - Kaile Ziemba, Kelli Burkhalter Hutchins, Amy Taylor Alpers

In this workshop, we will explore archival Pilates exercises from TPC’s “Lost Treasures” presentation that specifically develop upper body strength. We will explore some of the missing links that most of us have in our upper bodies and how we can focus on increasing strength in these areas while doing our Pilates work. You will learn new exercises as well as how to apply them, You will also gain deep insights to the classical choreography of the Pilates Method.