Understanding proper equipment use and safety is essential in teaching Pilates effectively. In this workshop, we will explore the unique benefits of various Pilates apparatuses while also discussing potential risks associated with specific exercises. You’ll gain an understanding of different strap lengths, equipment setups, and alignments for maximum safety and results. Whether you're new to teaching or looking to refine your skills, having a better understanding ensures safe, effective sessions for you and your clients. 1 CEC
November 2024 Immersion