In this immersive workshop, we will look into all variations of the Reformer splits. You’ll explore everything from setup and choreography to the essential movement skills and goals for each type of split. Starting with the most basic Front Split, we will progress through advanced versions, including the Grande Split and the Gondola. This workshop will help you develop a thorough understanding of how to properly execute and teach the Reformer splits, focusing on alignment, strength, and balance. 1 CEC
November 2024 Immersion