Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *
  1. Online Courses
  2. Reformer Splits - Erika Linton - 1 CEC

Reformer Splits - Erika Linton - 1 CEC

In this immersive workshop, we will look into all variations of the Reformer splits. You’ll explore everything from setup and choreography to the essential movement skills and goals for each type of split. Starting with the most basic Front Split, we will progress through advanced versions, including the Grande Split and the Gondola. This workshop will help you develop a thorough understanding of how to properly execute and teach the Reformer splits, focusing on alignment, strength, and balance. 1 CEC

November 2024 Immersion