Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *
  1. Online Courses
  2. Long Stretch Series - Amy Alpers - 2 CEC's

Long Stretch Series - Amy Alpers - 2 CEC's

This workshop offers a comprehensive exploration of the Long Stretch Series, breaking down each exercise from the most fundamental movements to advanced variations. Gain a deeper understanding of the mechanics, alignment, and flow of the series, along with insights on teaching and practicing it safely and effectively. Whether refining your own practice or enhancing your teaching skills, this workshop provides invaluable tools for mastering the Long Stretch Series. 2 CEC

November 2024 Immersion