Learn how to create exceptional Low Chair classes that will stimulate your teaching, as well as inspire, energize and progress your clients. In this workshop we will approach Pilates Low Chair work in the context of dynamic movement and how to truly access the spring. The “optional” low chair exercises are frequently utilized individually, but in this workshop we will learn to link them together in sequences that create support throughout the structure, develop a foundational connection through the end points, and general spinal resiliency. This workshop is available for 30 days to view, this is not downloadable.