Many people struggle to achieve healthy hip rotation. Sitting and poor posture develops muscular

imbalances that continue to thwart our hip strength and turnout. These imbalances lead to significant

misuse and overuse of the knee joints. In this workshop we will look at these common imbalances and how

to better use Pilates exercises to correct faulty movement patterns and improve our uniform development.

We will better understand what is keeping our hips tight and how to finally increase our hip range of motion. Free the hips and feel good for life. This 3 hour workshop includes a Mat class is available for 30 days to view, but is not downloadable.