Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Increase Your Turnout Healthfully - 3 CEC's

Many people struggle to achieve healthy hip rotation. Sitting and poor posture develops muscular

imbalances that continue to thwart our hip strength and turnout. These imbalances lead to significant

misuse and overuse of the knee joints. In this workshop we will look at these common imbalances and how

to better use Pilates exercises to correct faulty movement patterns and improve our uniform development.

We will better understand what is keeping our hips tight and how to finally increase our hip range of motion. Free the hips and feel good for life. This 3 hour workshop includes a Mat class is available for 30 days to view, but is not downloadable.