Balancing on one arm is no easy feat—but it’s a skill that can be developed with the right tools and understanding. In this one-hour workshop, we’ll break down the final side series of the Advanced Mat—Kneeling Side Kicks, Side Bend, Twist 1, and Twist 2—and explore the foundational strength, control, and support needed to execute each exercise with confidence.
Whether you're working toward these movements or refining your approach, this session will help you build the power, precision, and alignment necessary to truly own these one-arm challenges.