This workshop focuses on fundamental patterns and basic movements inherent in human structure to help trainees and teachers clearly understand the Pilates method. By exploring core movement patterns, participants will begin creating a clear and reliable movement map, which is essential for skill-building and layering techniques.
The session is designed to demystify Pilates, supporting attendees in overcoming confusion by developing a solid foundation in their personal practice—shifting from uncertain expectations toward authentic self-awareness and genuine understanding. Rather than passive observation or note-taking, this workshop encourages active participation.
Participants will leave empowered, equipped with practical tools and modifications to continuously adapt and deepen their Pilates journey, fostering lifelong confidence in their teaching while inspiring excitement and enabling attendees to confidently apply and expand these concepts independently.