The skeleton serves as the grid for alignment in the body. Bony landmarks provide an accessible and reliable roadmap for identifying asymmetries and guiding movement toward greater symmetry and support.
This workshop will help you better see and understand the importance of bony imbalances—and how to use the Pilates Method to address them. With improved skeletal alignment, muscular balance becomes easier to achieve, allowing clients to move more efficiently and experience deeper, more integrated results.
We’ll explore practical tools and strategies for using bony landmarks to promote true uniform development—supporting the method’s intention of restoring the body’s natural design and balance.