Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

The Upper Body & Back: How Crucial It Is For Successful Extension - 5 CEC's

In this workshop, we will look at Pilates exercises that build strength to support extension. Since the majority of Pilates practitioners are woman, it can be harder to access the upper body and back. We will look at ways to address these issues and find more successful extension. We will explore where and what are the missing links are for most of us in our upper bodies and how we can focus on increasing strength in these areas while doing our Pilates work. Attendees have access to the 5 hour workshop for 30 days, this is not downloadable.