Often rushed at the end of the advanced Reformer order, the Knee Stretch Series deserves a closer look. In this workshop, Amy Taylor Alpers will break down each variation—Round, Arched, Knees Off, and One Leg—revealing the depth and purpose behind this powerful sequence. We'll explore how breath, spinal mechanics, rhythm, and control work together to build strength and precision. You’ll gain tools to help your clients access the full potential of these deceptively simple exercises and learn how to teach them with greater intention and clarity. Expect to leave with a fresh perspective, new teaching strategies, and a deeper respect for what this series can reveal about the body.