Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Moments in Movement: "Carrying on the Tradition of Classical Pilates" - 6 CEC's

Rachel Segel teaching at Blue Sage Pilates a 6 hour workshop. Informed by the tradition and values of the Pilates method, this workshop begins with the most challenging, advanced exercises and traces them backwards through successively less difficult versions.  Recognizing and breaking down more Advanced exercises into movement skills and combinations of skills, gives us a deeper understanding of the Fundamental, Beginner and Intermediate levels so that we prepare clients from the first lesson for the most advanced work.   In this workshop we will learn how to invigorate our teaching by reaching for and achieving new levels in our own Pilates practice. We will sharpen our eye as a Pilates teacher to progress our clients. We will assess the movement patterns we see and learn how to use the Pilates Method to correct faulty movement patterns.  Rachel will help us understand why all of these exercises, from beginning to advanced, are important for us to do and how they can return us all to life! Attendees have 30 days access, it is not downloadable.