This quote by Joe Pilates illustrates how important breathing is to the Pilates Method. Mr. Pilates designed his specific exercises to help us breathe better. As practitioners we are told to inhale and exhale amongst myriad other cues. As teachers we learn the importance of breathing and we are taught when to inhale/exhale during each exercise, so we can teach our clients. In this workshop we will review the “breath choreography” and learn ways to assess for ourselves if we are actually improving our breath capacity with each Pilates exercise. This is a movement-based workshop designed for everyone.