The incredibly intuitive design of Pilates lies in the fact that it’s a method—a system built with intention and purpose. In this workshop, we’ll compare and contrast the same exercise across three different pieces of equipment.
Through this exploration, we’ll discuss why one version might serve your client better than another and how each apparatus offers unique feedback. By deepening your understanding of how to use the method—rather than working around it—you’ll discover that you don’t have to modify as often.
The more clearly you see the method, the more directly your clients can access the full benefits of each exercise.