Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *
  1. Online Courses
  2. Mat Additions that Increase Every Pilates Goal - Rachel Segel - 2 CEC's

Mat Additions that Increase Every Pilates Goal - Rachel Segel - 2 CEC's

While in “stay-at-home” Covid mode, we can feel reduced to straight-forward Mat workouts. 
 BUT, what if we could increase the value of some of those exercises?
and could spot-strengthen or stretch certain parts of the body more?
and could add movements that aren’t highlighted in the Matwork already?
Well, we can and will! Join Rachel for a 2-hour intermediate Mat workshop that sneaks in all kinds of Pilates exercises between and in addition to our time-honored series. Things like more feet, shoulder and hand exercises. Additions that don’t lose body heat but do increase the value of what we receive already: more oxygen, blood circulation, full-body organization. End up more “massaged” AND more invigorated as a practitioner and as a teacher (-: