While in “stay-at-home” Covid mode, we can feel reduced to straight-forward Mat workouts.
BUT, what if we could increase the value of some of those exercises?
and could spot-strengthen or stretch certain parts of the body more?
and could add movements that aren’t highlighted in the Matwork already?
Well, we can and will! Join Rachel for a 2-hour intermediate Mat workshop that sneaks in all kinds of Pilates exercises between and in addition to our time-honored series. Things like more feet, shoulder and hand exercises. Additions that don’t lose body heat but do increase the value of what we receive already: more oxygen, blood circulation, full-body organization. End up more “massaged” AND more invigorated as a practitioner and as a teacher (-: