Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Take Your Power Back: The Upper Body and Back - Kelli Hutchins - 2 CEC's

In this virtual workshop, we will explore the Mat work and how to set yourself up for great extension. Since the majority of Pilates practitioners are woman, it can be harder to access the upper body and back. We will look at ways to address these issues and find more successful extension. Using the archival Mat exercises increases more strength in the upper body and the back. We will explore how to better use our upper bodies and how we can focus on increasing strength in these areas while doing our Pilates Matwork so eventually we can do a great Swan Dive on the Mat.