Pilates should feel like a deep and powerful massage for all of your body’s tissues and systems. It should heat up and ultimately change the texture of all of you so you become softer, warmer, more flexible, and especially, robustly absorbent. Enabling the body’s absorption of fresh nutrients, as well as the flushing of toxins and metabolic waste – i.e. the internal shower – is the true intention of the Pilates method. How do we see through the choreography, levels, difficulty, and rules to actually achieve this end result? In this 2 hour workshop we’ll look at how we cue various exercises on the Pilates Low Chair and see if we can focus our words and intention on the ultimate healing potential of each Pilates movement.