Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Treat Yourself to a Pilates Massage - 2 CEC's - Amy Alpers

Pilates should feel like a deep and powerful massage for all of your body’s tissues and systems. It should heat up and ultimately change the texture of all of you so you become softer, warmer, more flexible, and especially, robustly absorbent. Enabling the body’s absorption of fresh nutrients, as well as the flushing of toxins and metabolic waste – i.e. the internal shower – is the true intention of the Pilates method. How do we see through the choreography, levels, difficulty, and rules to actually achieve this end result? In this 2 hour workshop we’ll look at how we cue various exercises on the Pilates Low Chair and see if we can focus our words and intention on the ultimate healing potential of each Pilates movement.