Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Four Exercises in One with Reformer - 2 CEC's - Debora Kolwey

The original inspiration for this workshop came from listening to the concerns of newer teachers learning to teach beginning level classes. They found that in their experience there was not enough material, when following the prescribed order and curriculum, to teach an hour long class. They were talking too much, explaining too much, in order to fill the time, and unable to keep the participants engaged and moving throughout.


The purpose and inspiration is to be empowered to create and/or participate in classes that are rich with the development of physical skills and mind body integration. And to be engaged both physically and mentally at any level.

The class will review and play with the underlying movement patterns inherent in the learned choreography. We will build upon and layer our movement skills. We will review and depend on concepts to support our ability to create links and transitions from movement to movement; exercise to exercise, playing with multiple variations and choices and, time allowing, share with each other what we discover along the way.