Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Finding your “Internal Shower” with Pilates Reformer - 2 CEC's - Kaile Ziemba

Pilates exercises detoxify and circulate clean, fresh blood through your body.  The springs on Pilates equipment helps create a rhythm and pump-like action that fuels our internal heat and flush that is the internal shower.  In this workshop we will use Level III (Intermediate) Reformer exercises to ensure you are getting the most from Pilates sessions.  In addition to the springs, the specific order, transitions and full Range of Motion of the exercises play a huge part in creating the “Internal Shower” that will stimulate and invigorate you!  This workshop is for anyone.  Please join ready to move and do some “Bodily House-Cleaning”.