Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Mat: Basic 5 Exercises

Amy Taylor Alpers teaches the Basic 5 Mat exercises explaining how to do the exercises and also gives modifications. This is a part of TPC's online Formal Lecture Series. Access is available for 30 days, these videos are not downloadable.