Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Mat: Basic 10 Exercises

Amy Taylor Alpers gives us an explanation on how to teach and modify the Mat Basic 10 exercise. These exercises are part of our Formal Lecture Series we offer online. Attendees will have access for 30 days, these videos are not downloadable.