Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Integrating Classical and Archival Pilates Exercises - 3 CEC's

More and more Archival Pilates exercises are circulating through Classical Pilates workouts. They are showing up on social media too. In this workshop we will compare and contrast the exercises we know today with some variations from the 1940's. These Archival exercises vary slightly by choreography, tempo and spring tension. Exploring these differences can promote a deeper understanding of the Classical Pilates Method we know and love. We will discuss helpful ways to blend these exercises into your current practice to achieve whole body health. This is an experiential workshop so come prepared to move!