Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Class: 30 Minute Advanced Mat

Rachel Taylor Segel teaches 30 Minute Advanced Mat class. This 24 minute classical Mat class comprises the complete repertoire of exercises on the at most advanced lever. It is challenging and fast paced, requiring solud knowledge of the material, and a high fitness level and endurance capability. The repertoire included here fulfills the requirements for the final performance exams for The Pilates Center Bridge and Advanced Teacher Training Programs. Available for 90 days.