Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Class: Beginner/Intermediate Mat

Debora Kolwey teaches Level 2 (beginner/intermediate) Mat class. In this class, Debora teaches the Intermediate level matwork.  What is unique is her approach to the material, which is designed to support people getting a satisfying and safe workout anywhere along the spectrum of what might be considered Intermediate.The class flows from exercise to exercise with many variations provided in between.  This thread of skill building keeps the energy up and flowing from start to finish. Available for 90 days.