Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Class: Basic 10 Mat

Debora Kolwey teaches the Basic 10 exercises on the Mat. This class guides the participants through the Pilates Basic Ten sequence.  Debora teaches a flow which includes guidance through transitions between exercises and some variations on the exercises to accommodate different levels of ability.  She provides many good cues and reminders to focus you on specific aspects of the exercises designed to build skills and body awareness. Available for 90 days.