Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Time 4 your Eyes: The Joseph Pilates Eye Chart - 2 CEC's

Did you know Joseph Pilates lost his right eye at age 5 From bullies gauging it with a stone? This was confirmed by his brother Fred, according to Kathy Strack. Do you know Joseph Pilates invented an Eye Chart? Come and explore the eye chart and how it affects your eyes in movement as it calms your nervous system.   The goal of Contrology is "the attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life's daily activities with zest and ease." By Joseph Pilates. That means the eyes. Come and learn the exercise patterns of your eyes.
I am looking forward to seeing you!