Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

From the Star Backwards – 2 CEC’s - Rachel Taylor Segel

This workshop begins with the most challenging, advanced Pilates exercises and traces them “back” through successively less difficult versions.  We learn the movement skills and combinations of skills that are systematically accomplished and how we are preparing the client from their first lesson for the most advanced work.