Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. *

Let’s Mobilize – 2 CEC’s - Kaile Ziemba

The human body is designed to move! And, move in many different directions. Often, when we see a hypermobile area in our clients our approach is to teach that client how to stabilize. This can be an effective approach, however, it is often reflective of another part of the body not moving when it should. In this movement based workshop we will flip our approach and explore refining how to move and mobilize the joints in our bodies that are stuck, stiff and immobile. This will bring a balance to the body as a whole and allow us to move with fluid ease and grace.