Thank you for visiting The Pilates Center. We offer a variety of videos to enrich your Pilates practice and teaching experience. Here you will find many different videos for each piece of equipment, these video have been adapted from our world renowned teacher training programs. We have everything from individual exercises to classes to full-length workshops. Please begin with our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. All of the videos are listed alphabetically so you can easily find what you're looking for. It is our hope that you find exactly what you need to enhance your understanding of the Pilates method. Enjoy!
USD 400.00

Barrels and Misc: All Levels

All exercises on the Small Barrel, High Barrel, and Spine Corrector.

USD 4.00

Barrels: Arm Circles & Hip Rolls - Individual Exercises

Arms Circles and Hip Rolls performed on the Spine Corrector.

These video are part of our Individual Exercises Category.

USD 13.50

Barrels: Ballet Stretches on the High Barrel - Individual Exercises

Ballet Stretches performed on the High Barrel.

This video is from our Individual Exercises category.

USD 5.50

Barrels: Bicycle on the Barrel - Individual Exercises

Bicycle performed on the Quarter Barrel.

USD 4.00

Barrels: Corkscrew - Individual Exercises

Corkscrew performed on the Spine Corrector.

USD 3.00

Barrels: Flat Back on the High Barrel - Individual Exercises

Flat Back front the Short Box Series performed on the High Barrel.

This video is from our Individual Exercises category.

USD 6.00

Barrels: Full Body Stretches - Individual Exercises

Full Body Stretches performed on the High Barrel.

USD 3.50

Barrels: Helicopter - Individual Exercises

Helicopter performed on the Spine Corrector.

This video is part of our Individual Exercises category.

USD 4.00

Barrels: High Bridge - Individual Exercises

High Bridge performed on the Spine Corrector. With variations.

USD 3.00

Barrels: Leg Split on Wall - Individual Exercises

Leg Split on Wall performed on the High Barrel.

USD 5.00

Barrels: Roll Over - Individual Exercises

Roll Over performed on the Barrel.

USD 5.00

Barrels: Roll Up - Individual Exercises

Roll Up performed on the Spine Corrector.

USD 4.00

Barrels: Round Back on High Barrel - Individual Exercises

Round Back from the Short Box Series performed on the High Barrel.

USD 6.00

Barrels: Round Back on Spine Corrector - Individual Exercises

Round Back from the Short Box Series performed on the Spine Corrector.

This video is from our Individual Exercises category.

USD 5.50

Barrels: Scissors - Individual Exercises

Scissors performed on the Spine Corrector.

USD 3.50

Barrels: Shoulder Bridge - Individual Exercises

Shoulder Bridge performed on the Spine Corrector.

USD 8.00

Barrels: Side Sit Up on the High Barrel - Individual Exercises

Side Sit Up from the Short Box Series performed on the high Barrel.

USD 2.00

Barrels: Stomach Jumps - Individual Exercises

Stomach Jumps performed on the High Barrel.

USD 4.00

Barrels: Swan 1 - Individual Exercises

Swan 1 performed on the High Barrel.

USD 2.00

Barrels: Swimming - Individual Exercises

Swimming performed on the Spine Corrector.

USD 4.00

Barrels: Teaser - Individual Exercises

Teaser performed on the Spine Corrector. With variations.

USD 2.00

Barrels: Twist on the High Barrel - Individual Exercises

Short Box Series - Twist performed on the High Barrel. With variations.

USD 5.50

Barrels: Walkover - Individual Exercises

Walkover performed on the High Barrel.

USD 400.00

Cadillac: All Levels

All exercises on the Cadillac.

USD 30.00

Cadillac: Ballet Stretches - Individual Exercises

Ballet Stretches performed on the Cadillac. All variations.

This video is part of our Individual Exercises category.

USD 2.00

Cadillac: Breathing - Individual Exercises

Breathing performed on the Cadillac.

USD 5.50

Cadillac: Cat - Individual Exercises

Cat performed on the Cadillac.

USD 5.00

Cadillac: Chest Expansion - Individual Exercises

Chest Expansion performed on the Cadillac.

USD 7.00

Cadillac: Colitis - Individual Exercises

Colitis performed on the Cadillac.

USD 7.50

Cadillac: Full Hang - Individual Exercises

Full Hang performed on the Cadillac.

USD 3.50

Cadillac: Half Hang - Individual Exercises

Half Hang performed on the Cadillac.

USD 15.00

Cadillac: Hanging Down - Individual Exercises

Hanging Down performed on the Cadillac. With variations.

USD 4.00

Cadillac: Hanging Up - Individual Exercises

Hanging Up performed on the Cadillac.

USD 4.00

Cadillac: Hips Off Leg Springs, Airplane 1 & 2 - Individual Exercises

Hips Off Leg Springs Series - Airplane 1 and 2 performed on the Cadillac.

USD 4.00

Cadillac: Hips Off Leg Springs, Circles - Individual Exercises

Hips Off Leg Spring Series - Circles performed on the Cadillac. With variations.

USD 5.50

Cadillac: Hips Off Leg Springs, Claps & Criss Cross - Individual Exercises

Hips Off Leg Spring Series - Claps and Criss Cross performed on the Cadillac. With variations.

USD 6.00

Cadillac: Hips Off Leg Springs, Walks - Individual Exercises

Hips Off Leg Springs - Walks performed on the Cadillac. With variations.

USD 4.00

Cadillac: Hundred - Individual Exercises

The Hundred performed on the Cadillac.

USD 6.00

Cadillac: Mermaid - Individual Exercises

Mermaid performed on the Cadillac. With variations.

USD 5.50

Cadillac: Monkey - Individual Exercises

Monkey performed on the Cadillac. With variations.

USD 5.50

Cadillac: Open the Hip - Individual Exercises

Open the Hip performed on the Cadillac. With variations.

USD 4.00

Cadillac: Prone Arm Springs, Breaststroke 1 & 2 - Individual Exercises

Prone Arm Spring Series - Breaststroke 1 & 2 performed on the Cadillac. With variations.

USD 5.50

Cadillac: Prone Arm Springs, Pull Straps and T - Individual Exercises

Prone Arm Spring Series - Pull Straps and T performed on the Cadillac. With variations.

USD 6.00

Cadillac: Push Through - Individual Exercises

Push Through Series - Push Through preformed on the Cadillac.

USD 7.00

Cadillac: Reverse Push Through - Individual Exercises

Push Through Series - Reverse Push Through performed on the Cadillac.

USD 10.00

Cadillac: Roll Down - Individual Exercises

Roll Down performed on the Cadillac.

USD 8.00

Cadillac: Roll Down add Twist - Individual Exercises

Roll Down add Twist performed on the Cadillac.

USD 5.50

Cadillac: Shoulder Bridge - Individual Exercises

Shoulder Bridge performed on the Cadillac.

USD 5.50

Cadillac: Side Leg Springs, Front Back - Individual Exercises

Side Leg Springs Series - Front/Back performed on the Cadillac.

USD 4.00

Cadillac: Side Leg Springs, Up Down - Individual Exercises

Side Leg Springs Series - Up Down performed on the Cadillac.

USD 9.00

Cadillac: Side Lying Leg Springs, Bicycle - Individual Exercises

Side Lying Leg Spring Series - Bicycle performed on the Cadillac. With variations.

USD 7.00

Cadillac: Side Lying Leg Springs, Developpé & Enveloppé - Individual Exercises

Side Lying Leg Springs Series - Developpé & Enveloppé performed on the Cadillac. With variations.

USD 7.00

Cadillac: Side Lying Leg Springs, Rond de Jambe - Individual Exercises

Side Lying Leg Springs Series - Rond de Jambe performed on the Cadillac. With variations.

USD 4.50

Cadillac: Spear the Whale - Individual Exercises

Spear the Whale performed on the Cadillac. With variations.

USD 7.50

Cadillac: Spread Eagle - Individual Exercises

Spread Eagle performed on the Cadillac.

USD 9.50

Cadillac: Squirrel - Individual Exercises

Squirrel performed on the Cadillac.

USD 8.00

Cadillac: Squirrel- Individual Exercises

Inversions performed on the Cadillac.

USD 5.50

Cadillac: Standing Arm Springs, Butterfly - individual Exercises

Standing Arm Springs Series: Butterfly performed on the Cadillac.

USD 2.00

Cadillac: Standing Arm Springs, Fencer - individual Exercises

Standing Arm Springs Series - Fencer performed on the Cadillac.

USD 5.00

Cadillac: Standing Arm Springs, Flying 1 & 2 - Individual Exercises

Standing Arm Springs Series - Flying 1 & 2 performed on the Cadillac.

USD 6.50

Cadillac: Standing Arm Springs, Open the Chest - individual Exercises

Standing Arm Spring Series - Open the Chest performed on the Cadillac.

USD 6.50

Cadillac: Standing Arm Springs, Punching - Individual Exercises

Standing Arm Spring Series - Punching performed on the Cadillac.

USD 5.50

Cadillac: Standing Arm Springs, Russian Squats - Individual Exercises

Standing Arm Spring Series - Russian Squats performed on the Cadillac.

USD 4.00

Cadillac: Supine Arm Springs - Individual Exercises

Supine Arm Springs performed on the Cadillac. With variations.

USD 10.00

Cadillac: Supine Leg Springs - Individual Exercises

Supine Leg Springs performed on the Cadillac. With variations.

USD 9.50

Cadillac: Swan - Individual Exercises

Push Through Series - Swan performed on the Cadillac.

USD 4.00

Cadillac: Swedish Bar - Individual Exercises

Swedish Bar performed on the Cadillac. With variations.

USD 11.00

Cadillac: Teaser - Individual Exercises

Push Through Series - Teaser performed on the Cadillac. With variations.

USD 5.50

Cadillac: Thigh Stretch with Arch - Individual Exercises

Thigh Stretch with Arch performed on the Cadillac. With variations.

USD 11.00

Cadillac: Tower - Individual Exercises

Tower performed on the Cadillac. With variations.

USD 7.00

Cadillac: Waterwheel - Individual Exercises

Waterwheel performed on the Cadillac.

USD 4.00

Chair. Reverse Triceps Press - Individual Exercises

Reverse Triceps Press with the Low Chair. With variations..

USD 400.00

Chair: All Levels

All exercises on the Low Chair and High Chair.

USD 3.50

Chair: Arm Press Plie - Front - Individual Exercises

Arm Press Plie Front performed in the Chair.

USD 3.50

Chair: Cat - Individual Exercises

Cat performed on the Low Chair.

USD 3.00

Chair: Climb Down the Mountain - Individual Exercises

Climb Down the Mountain performed on the Chair.

USD 5.00

Chair: Climb the Mountain - Individual Exercises

Climb the Mountain performed on the Chair. With variations.

USD 1.00

Chair: Climb the Mountain, Side - Individual Exercises

Climb the Mountain - Side performed on the Chair.

USD 3.00

Chair: Corkscrew - Individual Exercises

Corkscrew performed on the Low Chair.

USD 4.00

Chair: Crossover Pumping - Individual Exercises

Crossover Pumping performed on the Chair.

USD 6.00

Chair: Foot Ankle - Individual Exercises

Foot Ankle performed on the Chair.

USD 6.00

Chair: Footwork - Individual Exercises

Footwork performed on the Chair. Includes High Chair variations.

USD 5.00

Chair: Handle Dip Front & Back - Individual Exercises

Handle Dip Front and Back performed on the High Chair. With variations.

USD 5.50

Chair: Handstand Pike - Individual Exercises

Handstand Pike performed on the Chair.

USD 3.00

Chair: Head Arm Press - Individual Exercises

Head Arm Press performed on the Chair.

USD 3.50

Chair: Head Press Kneeling on Chair - Individual Exercises

Head Press Kneeling performed on the Low Chair

USD 3.50

Chair: Head Press Kneeling on floor - Individual Exercises

Head Press Kneeling on floor performed with the Low Chair.

USD 3.50

Chair: High Frog - Individual Exercises

High Frog performed on the Low Chair. With variations.

USD 5.00

Chair: Horseback - Individual Exercises

Horseback performed on the Chair. With variations.

USD 3.00

Chair: Jackknife - Individual Exercises

Jackknife performed with the Low Chair.

USD 3.00

Chair: Kneeling Mermaid - Individual Exercises

Kneeling Mermaid performed with the Low Chair.

USD 3.50

Chair: Leg Press on Hip - Individual Exercises

Leg Press on Hip performed on the Chair. With variations.

USD 7.00

Chair: Low Frog - Individual Exercises

Low Frog performed on the Low Chair.

USD 4.00

Chair: Mermaid - Individual Exercises

Mermaid performed on the Chair

USD 2.00

Chair: Pike on Floor - Individual Exercises

Pike on Floor performed with the Low Chair

USD 3.00

Chair: Plié Back on Paddle - Individual Exercises

Plié Back on Paddle performed on the Chair. With variations.

USD 5.50

Chair: Plié Front on Paddle - Individual Exercises

Plié Front on Paddle performed on the Chair.

USD 4.00

Chair: Prone Arm Press - Individual Exercises

Prone Arm Press performed on the Low Chair. With variations.

USD 5.00

Chair: Pumping - Individual Exercises

Pumping performed on the Chair. With variations.

USD 5.00

Chair: Push Up - Individual Exercises

Push Up performed on the Chair. With variations.

USD 5.00

Chair: Push Up High - Individual Exercises

Push Up High performed on the Chair.

USD 3.00

Chair: Push Up Low - Individual Exercises

Push Up Low performed on the Low Chair.

USD 4.00

Chair: Sitting Twist - Individual Exercises

Sitting Twist performed on the Chair.

USD 5.00

Chair: Spine Stretch - Individual Exercises

Spine Stretch performed with the Chair.

USD 7.00

Chair: Standing Pumping - Individual Exercises

Standing Pumping performed on the Chair. With variations.

USD 5.00

Chair: Standing Push Down, Behind - Individual Exercises

Standing Push Down from Behind performed on the Chair. With variations.

USD 5.00

Chair: Standing Push Down, Front - Individual Exercises

Standing Push Down Front performed on the Chair. With variations.

USD 4.00

Chair: Standing Push Down, Side - Individual Exercises

Standing Push Down From the side performed on the Chair.

USD 5.50

Chair: Straight Leg Press, Back - Individual Exercises

Straight Leg Press - Back performed on the Chair. With variations.

USD 3.00

Chair: Straight Leg Press, Front - Individual Exercises

Straight Leg Press - Front performed on the Chair. With variations.

USD 2.00

Chair: Straight Leg Press, Side - Individual Exercises

Straight Leg Press - Side performed on the Chair. With variations.

USD 4.00

Chair: Swan Dive - Individual Exercises

Swan Dive performed in the Low Chair. With variations.

USD 2.50

Chair: Swan on the Floor - Individual Exercises

Swan on the Floor performed on the Chair.

USD 8.00

Chair: Tendon Stretch, 2 Legs and 1 - Individual Exercises

Tendon Stretch performed on the Chair. With variations.

USD 3.00

Chair: Triceps Dip - Individual Exercises

Triceps Dip performed on the Chair. With variations.

USD 2.00

Chair: Triceps Press - Individual Exercises

Triceps Press performed on the Chair.

USD 3.00

Chair: Triceps Press Plie, Back - Individual Exercises

Triceps Press Plie - Back performed on the Chair.

USD 3.00

Chair: Twist on Hip - Individual Exercises

Twist on Hip performed on the Low Chair.

USD 5.00

Chair: Twist with Teaser - Individual Exercises

Twist with Teaser performed on the Chair.

USD 7.00

Chair: Up & Down Front - Individual Exercises

Up & Down Front performed on the Chair. With variations.

USD 5.00

Chair: Up and Down, Side - Individual Exercises

Up and Down - Side performed on the Chair.

USD 11.00

Chair: Upside Down Push Up 2 arms and 1 arm - Individual Exercises

Chair: Upside Down Push Up 2 arms and 1 arm - Individual Exercises

USD 4.00

Chair: Upside Down Push Up, Side - Individual Exercises

Upside Down Push Up, Side performed on the Low Chair. With variations.

USD 18.00

Class: 30 Minute Mat

30 Minute Mat Class with Rachel

USD 18.00

Class: Advanced Reformer

Amy Taylor Alpers teaches Level 5 (Advanced) Reformer class.

USD 18.00

Class: Basic 10 Mat

Debora Kolwey teaches the Basic 10 exercises on the Mat.

USD 18.00

Class: Beginner/Intermediate Mat

Debora Kolwey teaches Level 2 (beginner/intermediate) Mat class.

USD 18.00

Class: Beginner/Intermediate Reformer

Amy Taylor Alpers teaches Level 2-3 (Beginner/Intermediate) Reformer class.

USD 18.00

Class: Classical Pole/Tower

Leah Wecksler teaches Classical Pole/Tower class.

USD 18.00

Class: Intermediate Chair

Kelli Burkhalter Hutchins teaches Level 3 (Intermediate) Chair class.

USD 18.00

Class: Intermediate Mat

Rachel Taylor Segel teaches Level 3 (Intermediate) Mat class.

USD 18.00

Class: Intermediate Reformer

Amy Taylor Alpers teaches Level 3 (Intermediate) Reformer class.

USD 18.00

Class: Intermediate/Advanced Reformer

Amy Taylor Alpers teaches Level 4 (Intermediate/Advanced) Reformer class.

USD 18.00

Class: Lost Treasures Mat

This is how Mr. Pilates taught the Matwork in the 1940’s! The exercises and order are close to what we do today but just different enough to offer a great challenge.

USD 18.00

Class: Lost Treasures Pole/Tower with Kaile

The exercises are taken from archival film footage from the 1940’s of Mr. Pilates teaching Romana Kryzanowska and others. Kaile Ziemba focuses on the principles of breath and decompression.

USD 18.00

Class: Lost Treasures Pole/Tower with Kelli

In this video are exercises that are from an archival video. In the archival video, many of the exercises were only shown by men. Kelli teaches these exercises from her understanding of the archival footage.

USD 18.00

Class: Lost Treasures Reformer

This complete advanced classical Reformer class is based on archival material taken from the early 1940's film of Romana Kryzanowska working with Joseph Pilates.

USD 400.00

Mat: All Levels

All exercises on the Mat.

USD 5.00

Mat: Around the Clock - Individual Exercises

Around the Clock performed on the Mat. With variations.

USD 5.50

Mat: Bicycle - Individual Exercises

Bicycle performed on the Mat.

USD 3.00

Mat: Big Twist - Individual Exercises

Big Twist performed on the Mat. With variations.

USD 5.00

Mat: Boomerang - Individual Exercises

Boomerang performed on the Mat.

USD 3.50

Mat: Can Can - Individual Exercises

Can Can performed on the Mat.

USD 5.50

Mat: Control Balance - Individual Exercises

Control Balance performed on the Mat.

USD 10.00

Mat: Corkscrew - Individual Exercises

Corkscrew performed on the Mat. All variations.

USD 6.00

Mat: Crab - Individual Exercises

Crab performed on the Mat. With variations.

USD 3.50

Mat: Double Leg Kick - Individual Exercises

Double Leg Kick performed on the Mat.

USD 4.00

Mat: Double Leg Lower Lift - Individual Exercises

Stomach Series - Double Leg Lower Lift performed on the Mat.

USD 4.00

Mat: Double Leg Stretch - Individual Exercises

Stomach Series - Double Leg Stretch performed on the Mat.

USD 4.50

Mat: Elbow to Knee - Individual Exercises

Stomach Series - Elbow to Knee performed on the Mat.

USD 5.00

Mat: Footwork - Individual Exercises

Footwork performed on the Mat.

USD 2.00

Mat: Grasshopper - Individual Exercises

Grasshopper performed on the Mat.

USD 3.50

Mat: Hip Circles - Individual Exercises

Hip Circles performed on the Mat.

USD 6.00

Mat: Hundred - Individual Exercises

The Hundred performed on the Mat.

USD 9.00

Mat: Jackknife - Individual Exercises

Jackknife performed on the Mat.

USD 5.50

Mat: Leg Pull - Individual Exercises

Leg Pull performed on the Mat. With variations.

USD 5.50

Mat: Leg Pull Front - Individual Exercises

Leg Pull - Front performed on the Mat.

USD 46.00

Mat: Level II Exercises

Level II Mat exercises.

USD 54.00

Mat: Level III Exercises

Level III Mat exercises.

USD 72.00

Mat: Level IV Exercises

Level IV Mat exercises.

USD 6.00

Mat: Neck Pull - Individual Exercises

Neck Pull performed on the Mat.

USD 11.00

Mat: Open Leg Rocker 1 & 2 - Individual Exercises

Open Leg Rocker performed on the Mat. With variations.

USD 10.00

Mat: Push Up 1, 2, & 3 - Individual Exercises

Push Up performed on the Mat. With variations.

USD 6.00

Mat: Rocking - Individual Exercises

Rocking performed on the Mat.

USD 8.00

Mat: Roll Over - Individual Exercises

Rollover performed on the Mat.

USD 8.00

Mat: Roll Up - Individual Exercises

Roll Up performed on the Mat.

USD 4.00

Mat: Rolling Like a Ball - Individual Exercises

Rolling Like a Ball performed on the Mat.

USD 7.00

Mat: Saw - Individual Exercises

Saw performed on the Mat.

USD 5.50

Mat: Scissors - Individual Exercises

Scissors performed on the Mat.

USD 4.00

Mat: Scissors, Stomach Series - Individual Exercises

Scissors from the Stomach Series performed on the Mat.

USD 3.50

Mat: Seal - Individual Exercises

Seal performed on the Mat.

USD 14.00

Mat: Shoulder Bridge 1 & 2 - Individual Exercises

Shoulder Bridge performed on the Mat. With variations.

USD 5.50

Mat: Side Bend - Individual Exercises

Side Bend performed on the Mat.

USD 3.00

Mat: Side Kicks, Bicycle - Individual Exercises

Side Kicks Series - Bicycle performed on the Mat.

USD 2.00

Mat: Side Kicks, Developpé & Enveloppé - Individual Exercises

Side Kicks Series - Developpé and Enveloppé performed on the Mat.

USD 4.00

Mat: Side Kicks, Double Leg, Lower Leg Lift, & Single Leg Stir - Individual Exercises

Side Kicks Series - Double Leg, Lower Leg Lift, & Single Leg Stir performed on the Mat.

USD 6.00

Mat: Side Kicks, Front Back, Up/Down Side - Individual Exercises

Side Kicks Series - Front Back, & Up/Down Side performed on the Mat.

USD 5.00

Mat: Side Kicks, Kneeling - Individual Exercises

Side Kicks - Kneeling performed on the Mat. With variations.

USD 3.00

Mat: Side Kicks, Rond de Jambe - Individual Exercises

Side Kicks Series - Rond de Jambe performed on the Mat.

USD 1.00

Mat: Side Kicks, Walks Big and Small - Individual Exercises

Side Kicks Series, Big and Small Walks performed on the Mat.

USD 7.00

Mat: Single Leg Circle - Individual Exercises

Single Leg Circles performed on the Mat.

USD 4.00

Mat: Single Leg Kick - Individual Exercises

Single Leg Kick performed on the Mat.

USD 5.00

Mat: Single Leg Stretch - Individual Exercises

Stomach Series - Single Leg Stretch performed on the Mat.

USD 5.00

Mat: Spine Stretch - Individual Exercises

Spine Stretch performed on the Mat.

USD 3.50

Mat: Spine Twist - Individual Exercises

Spine Twist performed on the Mat.

USD 3.00

Mat: Stomach Series, Scissors - Individual Exercises

Stomach Series - Scissors performed on the Mat.

USD 6.00

Mat: Swan - Individual Exercises

Swan performed on the Mat.

USD 5.00

Mat: Swan Dive - Individual Exercises

Swan Dive performed on the Mat. With variations.

USD 2.00

Mat: Swimming - Individual Exercises

Swimming performed on the Mat.

USD 14.00

Mat: Teaser - Individual Exercises

Teaser performed on the Mat. With variations.

USD 3.00

Mat: Twist 1 - Individual Exercises

Twist 1 performed on the Mat. With variations.

USD 7.00

Mat: Twist 2 - Individual Exercises

Twist 2 performed on the Mat. with variations.

USD 3.60

Misc: Chest Expansion - Individual Exercises

Chest Expansion performed in the Miscellaneous series on the Ped o Pull.

USD 7.00

Misc: Foot Corrector - Individual Exercises

Exercises performed on the Foot Corrector.

USD 6.00

Misc: Hand Weight Series - Individual Exercises

Exercises performed with Hand Weights.

USD 7.00

Misc: Magic Circle add to Mat and Reformer - Individual Exercises

Magic Circle exercises to add to Mat and Reformer repertoire. With variations.

USD 3.50

Misc: Magic Circle, Head - Individual Exercises

Head exercises performed with the Magic Circle.

USD 2.00

Misc: Magic Circle, Side Lying - Individual Exercises

Side Lying leg exercises performed with the Magic Circle.

USD 3.00

Misc: Magic Circle, Sitting Squeeze - Individual Exercises

Sitting Squeeze performed with the Magic Circle.

USD 3.00

Misc: Magic Circle, Standing Arms - Individual Exercises

Standing Arm exercises performed with the Magic Circle.

USD 6.00

Misc: Magic Circle, Standing Legs - Individual Exercises

Standing Leg exercises with the Magic Circle.

USD 7.00

Misc: Magic Square - Individual Exercises

Exercises performed with the Magic Square (Head Harness). With variations.

USD 6.00

Misc: Ped-O-Pul, Arm Circles - Individual Exercises

Arm Circles performed with the Ped-O-Pul.

USD 4.00

Misc: Ped-O-Pul, Chest Expansion - Individual Exercises

Chest Expansion performed with the Ped-O-Pul.

USD 3.00

Misc: Ped-O-Pul, Plie - Individual Exercises

Plie performed on the Ped-O-Pul.

USD 6.00

Misc: Toe Corrector - Individual Exercises

Exercises performed with the Toe Corrector. With variations.

USD 4.50

Misc: Towels - Individual Exercises

Exercises performed with Towels. With Variations.

USD 4.00

Misc: Wall - Individual Exercises

Exercises done on the Wall. With variations.

USD 3.00

Misc: Wall Squat - Individual Exercises

Squats performed against the Wall. With variations.

USD 8.00

Pedagogy: Challenging Our Clients - Individual Exercises

Formal Lecture Series discussion subject, Pedagogy - Challenging Our Clients.

USD 12.00

Pedagogy: Group Class Teaching - Individual Exercises

Formal Lecture Series discussion of Pedagogy - Group Class Teaching.

USD 500.00

Reformer: All Levels

All exercises on the Reformer.

USD 10.00

Reformer: Arabesque - Individual Exercises

Arabesque performed on the Reformer. With variations.

USD 4.00

Reformer: Arm Circles - Individual Exercises

Arm Series - Arm Circles performed on the Reformer.

USD 7.00

Reformer: Around the World - Individual Exercises

Short Box Series - Around the World performed on the Reformer.

USD 5.50

Reformer: Backbend - Individual Exercises

Backbend performed on the Reformer.

USD 10.00

Reformer: Backstroke (1 & 2) - Individual Exercises

Backstroke variation 1 & 2 performed on the Reformer.

This video is from our Individual Exercises Category.

USD 3.50

Reformer: Bottom Lift - Individual Exercises

Bottom Lift performed on the Reformer.

USD 8.00

Reformer: Breaststroke 1 & 2 - Individual Exercises

Breaststroke 1 and 2 performed on the Reformer.

USD 6.60

Reformer: Chest Expansion - Individual Exercises

Chest Expansion performed on the Reformer.

USD 5.00

Reformer: Chest Expansion - Individual Exercises

Chest Expansion performed on the Reformer.

USD 5.00

Reformer: Control Arabesque - Individual Exercises

Control Arabesque performed on the Reformer. With variations.

USD 2.00

Reformer: Control Balance - Individual Exercises

Control Balance performed on the Reformer.

USD 5.00

Reformer: Control Push Up - Individual Exercises

Control Push Up performed on the Reformer.

USD 3.50

Reformer: Control Push Up, Front - Individual Exercises

Control Push Up - Front performed on the Reformer.

USD 6.00

Reformer: Coordination - Individual Exercises

Coordination performed on the Reformer.

USD 4.00

Reformer: Corkscrew - Individual Exercises

Corkscrew performed on the Reformer.

USD 5.50

Reformer: Down Stretch - Individual Exercises

Long Stretch Series - Down Stretch performed on the Reformer.

USD 6.00

Reformer: Elephant - Individual Exercises

Elephant performed on the Reformer.

USD 10.00

Reformer: Footwork - Individual Exercises

Footwork performed on the Reformer.

USD 5.00

Reformer: Front Split - Individual Exercises

Front Split performed on the Reformer.

USD 5.00

Reformer: Front Split Kneeling - Individual Exercises

Front Split Kneeling performed on the Reformer.

USD 3.50

Reformer: Front Split with Control - Individual Exercises

Front Split with Control performed on the Reformer.

USD 6.00

Reformer: Gondola - Individual Exercises

Gondola performed on the Reformer.

USD 6.00

Reformer: Grande Splits - Individual Exercises

Grande Splits performed on the Reformer.

USD 4.00

Reformer: Grasshopper - Individual Exercises

Grasshopper performed on the Reformer, Long Box 2 series.

USD 5.00

Reformer: Headstand Back - Individual Exercises

Headstand Back performed on the Reformer. With variations.

USD 3.50

Reformer: Headstand Front - Individual Exercises

Headstand Front performed on the Reformer. With variations.

USD 6.00

Reformer: High Bridge - Individual Exercises

High Bridge performed on the Reformer.

USD 5.00

Reformer: Horseback - Individual Exercises

Horseback performed on the Reformer.

USD 5.00

Reformer: Hundred - Individual Exercises

The Hundred performed on the Reformer.

USD 6.00

Reformer: Jumpboard - Releves & Small Jumps - Individual Exercises

Releves and Small Jumps performed with the Jumpboard on the Reformer.

USD 3.00

Reformer: Knee Stretches, Kick with Arch - Individual Exercises

Knee Stretch Series - Knee Stretches, Kick with Arch performed on the Reformer.

USD 8.00

Reformer: Knee Stretches, Knees Off - Individual Exercises

Knee Stretch Series - Knees Off performed on the Reformer. With variations.

USD 4.50

Reformer: Knee Stretches, One Leg - Individual Exercises

Knee Stretch Series - Knee Stretch One Leg performed on the Reformer. With variations.

USD 5.00

Reformer: Knee Stretches, Round & Arch - Individual Exercises

Knee Stretches performed on the Reformer. Round and Arch variations included.

USD 9.00

Reformer: Leg Circles and Frog - Individual Exercises

Leg Circles and Frog performed on the Reformer.

USD 6.00

Reformer: Long Back Stretch - Individual Exercises

Long Stretch Series - Long Back Stretch performed on the Reformer. With variations.

USD 5.50

Reformer: Long Spine - Individual Exercises

Long Spine performed on the Reformer.

USD 4.00

Reformer: Long Stretch - Individual Exercises

Long Stretch performed on the Reformer.

USD 7.00

Reformer: Mermaid - Individual Exercises

Mermaid performed on the Reformer.

USD 5.00

Reformer: Open the Hip - Individual Exercises

Short Box Series - Open the Hip performed on the Reformer. With variations.

USD 7.00

Reformer: Overhead - Individual Exercises

Overhead performed on the Reformer.

USD 5.50

Reformer: Pull Straps - Individual Exercises

Long Box Series - Pull Straps performed on the Reformer.

USD 4.50

Reformer: Rocking - Individual Exercises

Long Box Series 2 - Rocking performed on the Reformer. With variations.

USD 5.00

Reformer: Rowing 1 - Individual Exercises

Rowing Series - Rowing 1 performed on the Reformer.

USD 6.00

Reformer: Rowing 2 - Individual Exercises

Rowing Series - Rowing 2 performed on the Reformer.

USD 5.00

Reformer: Rowing 3 - Individual Exercises

Rowing Series - Rowing 3 performed on the Reformer.

USD 6.00

Reformer: Rowing 4 - Individual Exercises

Rowing Series - Rowing 4 performed on the Reformer.

USD 4.00

Reformer: Rowing 5 - Individual Exercises

Rowing Series - Rowing 5 performed on the Reformer.

USD 4.00

Reformer: Rowing 6 - Individual Exercises

Rowing Series - Rowing 6 performed on the Reformer.

USD 5.00

Reformer: Running - Individual Exercises

Running performed on the Reformer.

USD 7.00

Reformer: Russian Splits - Individual Exercises

Russian Splits performed on the Reformer. With variations.

USD 6.00

Reformer: Russian Squats - Individual Exercises

Russian Squats performed on the Reformer.

USD 11.00

Reformer: Semi-Circle - Individual Exercises

Semi-Circle performed on the Reformer. With variations.

USD 4.00

Reformer: Short Box Series, Side Sit Up - Individual Exercises

Short Box Series - Side Sit Up performed on the Reformer.

USD 3.50

Reformer: Short Box Series, Tree - Individual Exercises

Short Box Series - Tree performed on the Reformer.

USD 9.00

Reformer: Short Box, Round, Flat, Bend & Stretch - Individual Exercises

Short Box Series Round Back, Flat Back, Bend and Stretch performed on the Reformer. With variations.

USD 6.00

Reformer: Short Spine - Individual Exercises

Short Spine performed on the Reformer.

USD 4.00

Reformer: Side Arm Series, Lift- Individual Exercises

Side Arm Series - Lift performed on the Reformer.

USD 4.00

Reformer: Side Arm Series, Profile - Individual Exercises

Side Arm Series - Profile performed on the Reformer.

USD 5.50

Reformer: Side Arm Series, Sawakate - Individual Exercises

Side Arm Series - Sawakate performed on the Reformer.

USD 3.00

Reformer: Side Arm Series, Shave the Ear - Individual Exercises

Side Arm Series - Shave the Ear performed on the Reformer.

USD 2.00

Reformer: Side Bend - Individual Exercises

Short Box Series - Side Bend performed on the Reformer.

USD 12.00

Reformer: Side Splits - Individual Exercises

Side Splits performed on the Reformer. With variations.

USD 9.50

Reformer: Snake - Individual Exercises

Snake performed on the Reformer. With variations.

USD 6.00

Reformer: Spear the Whale - Individual Exercises

Short Box Series - Spear the Whale performed on the Reformer.

USD 5.50

Reformer: Star - Individual Exercises

Star performed on the Reformer.

USD 1.00

Reformer: Stomach Massage, Arm Circles - Individual Exercises

Stomach Massage Series - Arm Circles performed on the Reformer. With variations.

USD 1.00

Reformer: Stomach Massage, Arms Reaching - Individual Exercises

Stomach Massage Series - Arms Reaching performed on the Reformer.

USD 7.00

Reformer: Stomach Massage, Round Back & Arms Back - Individual Exercises

Stomach Massage Series - Round Back & Arms Back performed on the Reformer. With variations.

USD 1.00

Reformer: Stomach Massage, Twist - Individual Exercises

Stomach Massage Series - Twist performed on the Reformer. With variations.

USD 6.00

Reformer: Swan - Individual Exercises

Swan performed on the Reformer.

USD 3.00

Reformer: Swimming - Individual Exercises

Long Box 2 Series - Swimming performed on the Reformer.

USD 8.00

Reformer: Teaser - Individual Exercises

Teaser performed on the Reformer. Long Box 1 Series. With variations.

USD 12.00

Reformer: Tendon Stretch 2 & 1 Leg - Individual Exercises

Tendon Stretch 2 Legs and 1 Leg performed on the Reformer. With variations.

USD 4.00

Reformer: Tendon Stretch, Rond de Jambe - Individual Exercises

Tendon Stretch - Rond de Jambe performed on the Reformer. With variations.

USD 10.00

Reformer: Thigh Stretch - Individual Exercises

Thigh Stretch performed on the Reformer. With variations.

USD 5.50

Reformer: T-Straps - Individual Exercises

Long Box Series - T-Straps performed on the Reformer.

USD 10.00

Reformer: Twist 1 & 2 - Individual Exercises

Twist 1 and 2 performed on the Reformer.

USD 7.00

Reformer: Up Down Combo - Individual Exercises

Long Stretch Series - Up Down Combo performed on the Reformer.

USD 7.00

Reformer: Up Stretch - Individual Exercises

Up Stretch performed on the Reformer.

USD 45.00

Workshop: Fundamentals in Human Musculoskeletal Anatomy for Pilates Teachers

This 2 hour workshop that is intended as an introduction and overview to basic anatomy for the Pilates teacher. It includes a full review of all the bones of the skeleton, as well as a basic discussion of most of the major muscles of the body.

USD 150.00

Workshop: Inspired Pilates - A Breathing Workshop

In this workshop we will explore how the Pilates exercises are specifically and uniquely designed to tone the breathing mechanism so it is strong, flexible, capacious, and balanced.

USD 2400.00

Enthusiast Program

This special learning program is designed specifically for individuals who want to have a deeper understanding of Pilates but do not want to teach it.

Learning Path
USD 2400.00

Formal Lecture Series - Complete, Phase 1 - 4 (Weekend I - IV)

The Pilates Center Complete Formal Lecture Series. Parts 1-4.

Learning Path
USD 600.00

Formal Lecture Series - Phase 1 (Weekend I)

The Pilates Center Formal Lecture Series Part 1 of 4.

Learning Path
USD 600.00

Formal Lecture Series - Phase 2 (Weekend II)

The Pilates Center Formal Lecture Series Part 2 of 4.

Learning Path
USD 600.00

Formal Lecture Series - Phase 3 (Weekend III)

The Pilates Center Formal Lecture Series Part 3 of 4.

Learning Path
USD 600.00

Formal Lecture Series - Phase 4 (Weekend IV)

The Pilates Center Formal Lecture Series Part 4 of 4.

Learning Path
Two sisters, Amy Taylor Alpers and Rachel Taylor Segel, trained under Romana Kryzanowska, Joseph Pilates' protege and inheritor of his studio in NYC. In 1990 the sisters founded their studio, The Pilates Center in Boulder and created their Teacher Training Program with Romana in 1991. They have striven to foster the legacy and tradition of the original, classical method of Pilates and continue to develop the highest caliber of teachers, with the most comprehensive and in-depth classical program.