Thank you for visiting The Pilates Center On-Demand! We offer a variety of classes and workshops to enrich your Pilates practice and teaching experience from the comfort of your own home or studio. Enjoy our complimentary video A Preview Video to learn more about The Pilates Center history and to preview our teacher training program. Our On-Demand library also includes access to our teacher training program courses and individual exercises to enhance your understanding of the Classical Pilates method. * During the COVID-19 crisis we are offering 20% on all our classes and workshops (prices reflected below) – enjoy and stay healthy!
USD 200.00

Barrels and Misc: All Levels

All exercises on the Small Barrel, High Barrel, and Spine Corrector.

USD 250.00

Cadillac: All Levels

All exercises on the Cadillac.

USD 250.00

Chair: All Levels

All exercises on the Low Chair and High Chair.

USD 20.00

Class: 30 Minute Advanced Mat

30 Minute Advanced Mat Class with Rachel Taylor Segel. Available for 90 days and downloadable to view offline.

USD 25.00

Class: Advanced Reformer

Amy Taylor Alpers teaches Level 5 (Advanced) Reformer class. Available for 90 days and downloadable to view offline.

USD 20.00

Class: Basic 10 Mat

Debora Kolwey teaches the Basic 10 exercises on the Mat. Available for 90 days and downloadable to view offline.

USD 20.00

Class: Beginner/Intermediate Mat

Debora Kolwey teaches Level 2 (beginner/intermediate) Mat class. Available for 90 days and downloadable to view offline.

USD 25.00

Class: Beginner/Intermediate Reformer

Amy Taylor Alpers teaches Level 2-3 (Beginner/Intermediate) Reformer class. Available for 90 days and downloadable to view offline.

USD 20.00

Class: Classical Pole/Tower

Leah Wecksler teaches Classical Pole/Tower class. Available for 90 days and downloadable to view offline.

USD 20.00

Class: Intermediate Chair

Kelli Burkhalter Hutchins teaches Level 3 (Intermediate) Chair class. Available for 90 days and downloadable to view offline.

USD 25.00

Class: Intermediate Mat

Rachel Taylor Segel teaches Level 3 (Intermediate) Mat class. Available for 90 days and downloadable to view offline.

USD 25.00

Class: Intermediate Reformer

Amy Taylor Alpers teaches Level 3 (Intermediate) Reformer class. Available for 90 days and downloadable to view offline.

USD 25.00

Class: Intermediate/Advanced Reformer

Amy Taylor Alpers teaches Level 4 (Intermediate/Advanced) Reformer class. Available for 90 days and downloadable to view offline.

USD 20.00

Class: Lost Treasures Mat

This is how Mr. Pilates taught the Matwork in the 1940’s! The exercises and order are close to what we do today but just different enough to offer a great challenge. Available for 90 days and downloadable to view offline.

USD 20.00

Class: Lost Treasures Pole/Tower with Kaile

The exercises are taken from archival film footage from the 1940’s of Mr. Pilates teaching Romana Kryzanowska and others. Kaile Ziemba focuses on the principles of breath and decompression. Available for 90 days and downloadable to view offline.

USD 20.00

Class: Lost Treasures Pole/Tower with Kelli

In this video are exercises that are from an archival video. In the archival video, many of the exercises were only shown by men. Kelli teaches these exercises from her understanding of the archival footage. Available for 90 days and downloadable to view

USD 20.00

Class: Lost Treasures Reformer

This complete advanced classical Reformer class is based on archival material taken from the early 1940's film of Romana Kryzanowska working with Joseph Pilates. Available for 90 days and downloadable to view offline.

USD 450.00

Classical Pilates - Individual Exercise Library

In this subscription package you will learn exercises on all apparatus, from the beginner to advanced exercises. You will learn all the transitions and modifications between the exercises at all levels. Videos are not downloadable.

USD 100.00

Correcting Knee Hyper-extension, Pelvis Tucking, and More - 4 CEC’s

In this workshop Amy Taylor Alpers looks at how our modern day life-style leads to an unnatural and dysfunctional usage of the hip and knee. This is a 4 hour workshop and is not downloadable.

USD 300.00

Dive Deep into the Mat: Basic 5 to the Advanced Exercises - 12 CEC's

Dive Deep into the Pilates Mat Exercises with Amy Taylor Alpers. She will explore the Basic 5 to Advanced exercises. Access is for 30 days, this workshop is not downloadable.

USD 125.00

Five Lineages Conference: Carola Trier - 5 CEC's

Jillian Hessel presents Carola Trier in the Five Lineages Conference 2019. This is a 5 hour workshop. Attendees will have 30 days to view this 5 hour workshop, this is not downloadable.

USD 100.00

Five Lineages Conference: Eve Gentry - 5 CEC's

Debora Kolwey presents Eve Gentry in the FIve Lineages Conference 2019. There were a few issues with the video so the price has been reduced. Attendees will have access to this 5 hour workshop for 30 days, this is not downloadable.

USD 125.00

Five Lineages Conference: Kathy Grant - 5 CEC's

Kim Haroche presents Kathy Grant in the Five Lineages Conference. Attendees will have access to this 5 hour workshop for 30 days, this is not downloadable.

USD 125.00

Five Lineages Conference: Romana Kryznowska - 5 CEC's

Amy Taylor Alpers and Rachel Taylor Segel present Romana Kryzanowska in the Five Lineages Conference 2019. Attendees will have access to this 5 hour workshop for 30 days, this is not downloadable.

USD 125.00

Five Lineages Conference: Ron Fletcher - 5 CEC's

Deborah Mendoza presents Ron Flectcher at the Five Lineages Conference. Attendees will have access to this 5 hour workshop for 30 days, this is not downloadable.

USD 50.00

Fundamentals in Human Musculoskeletal Anatomy for Pilates Teachers

This 2 hour workshop that is intended as an introduction and overview to basic anatomy for the Pilates teacher. Attendees will have access for 30 days, this is not downloadable.

USD 75.00

Increase Your Turnout Healthfully - 3 CEC's

This 3 hour workshop includes a Mat class was recorded in Zoom. In this workshop we will look at these common imbalances and how to better use Pilates exercises to correct faulty movement patterns and improve our uniform development.

USD 3.50

Individual Exercises - Reformer: Short Box Series, Tree

Short Box Series - Tree performed on the Reformer.

USD 100.00

Inspired Pilates - A Breathing Workshop 4 CEC's

In this workshop we will explore how the Pilates exercises are specifically and uniquely designed to tone the breathing mechanism so it is strong, flexible, capacious, and balanced. Attendees will have access for 30 days, this is not downloadable.

USD 30.00

Lost Treasures Classes - 6 Classes Included from Lost Treasures Workshop 2018

There are 6 Archival classes on all apparatus available to view and follow along. Access is available for 30 days, these are not downloadable.

USD 60.00

Lost Treasures Revisited Cadillac Workshop with Debora - 3 CECs

Debora Kolwey teaches Archival Cadillac in a 3 hour workshop. There was an issue with the video orientation for the first few exercises but then the video gets fixed (price lowered. Attendees will have 30 days view the workshop, this is not downloadable.

USD 150.00

Lost Treasures Revisited Cadillac Workshop with Kelli - 6 CEC's

Archival Cadillac workshop taught by Kelli Burkhalter Hutchins that focuses on the Upper Body strength. This workshop is 6 hours, attendees will have 30 days to view, this workshop is not downloadable.

USD 87.50

Lost Treasures Revisited Chair Workshop - 3.5 CEC's

Kaile Ziemba teaches Archival exercises on the Low Chair. This is a 3.5 hour workshop attendees will have 30 days to view. This is not downloadable.

USD 37.50

Lost Treasures Revisited Head Harness Workshop - 1.5 CEC's

Kaile Ziemba teaches the Head Harness Exercises in a 1.5 hour workshop. Attendees will have access for 30 days, this workshop is not downloadable.

USD 150.00

Lost Treasures Revisited Mat Workshop with Rachel - 6 CEC'S

Rachel Taylor Segel teaches the Archival Mat exercises in a 6 hour workshop. Attendees will have 30 days to view, this is not downloadable.

USD 150.00

Lost Treasures Revisited Reformer Workshop - 6 CEC's

Amy Taylor Alpers presents the Archival Reformer exercises in a 6 hour workshop. Attendees will have 30 days to view, this is not downloadable.

USD 175.00

Lost Treasures Workshop 2013

In 2013, Rachel Taylor Segel, Debora Kolwey, and Amy Taylor Alpers present the Lost Treasures Workshop. In this workshop, they will teach exercises that may not be seen in our current industry. Professionally filmed.

USD 125.00

Low Chair Progressions - Professionally Filmed 2012 - 5 CEC's

Learn how to create exceptional Low Chair classes that will stimulate your teaching, as well as inspire, energize and progress your clients. In this workshop Kelli Burkhalter Hutchins approaches Pilates Low Chair work in the context of dynamic movement.

USD 100.00

Low Chair Progressions - Zoom Workshop - 3 CEC's

Learn how to create exceptional Low Chair classes that will stimulate your teaching, as well as inspire, energize and progress your clients. This workshop includes a Mat class and is available for 30 days to view, this is not downloadable.

USD 100.00

Low Chair Progressions - Zoom Workshop May 2019 - 4 CEC's

Low Chair Progressions taught by Kelli Burkhalter Hutchins at CORE in Atlanta May 18, 2019. The workshop is a total of 4 hours, students will have 30 days to view it. This is not downloadable.

USD 250.00

Mat: All Levels

All exercises on the Mat.

USD 60.00

Mat: Basic 10 Exercises

Mat Basic 10 with explanation on how to teach and modify each exercise. Attendees will have access for 30 days, these videos are not downloadable.

USD 30.00

Mat: Basic 5 Exercises

Amy Taylor Alpers teaches the Basic 5 Mat exercises explaining how to do the exercises and also gives modifications. Access is available for 30 days, these videos are not downloadable.

USD 150.00

Moments in Movement: "Carrying on the Tradition of Classical Pilates" - 6 CEC's

Rachel Taylor Segel gives us a deeper understanding of the Fundamental, Beginner and Intermediate levels so that we prepare clients from the first lesson for the most advanced work. Attendees have 30 days access, it is not downloadable.

USD 300.00

Reformer: All Levels

All exercises on the Reformer.

USD 75.00

Returning to the Foot – Using the Toe and Foot Corrector to Heal the Knee and Hip - 3 CEC’s

Rachel Taylor Segel teaches the Toe and Foot Corrector exercises to help heal knee and hip pain. This is a 3 hour workshop and it is not downloadable.

USD 40.00

Teaching Clinic - Teaching Optional Exercises: Utilizing Props - 2 CEC's

April Ingham teachings a 2 hour Teaching Clinic on Teaching Optional Exercises: Utilizing Props. Completing this workshop can count towards a trainees Teaching Clinic requirements.

USD 125.00

The Upper Body & Back: How Crucial It Is For Successful Extension - 5 CEC's

Kelli Burkhalter Hutchins teaches a 5 hour workshop discussing how crucial the upper body and back are for better extension. This workshop was taught at CORE in Atlanta May 17th, 2019. Attendees will have access for 30 days, this is not downloadable.

USD 50.00

A. Monthly Zoom Class Membership

The recordings of Zoom Classes filmed at TPC on all apparatus. In this subscription, there is over 230 classes to choose from. Classes are not downloadable. This is a month to month subscription.

Learning Path
USD 2400.00

Enthusiast Program - 12 Months

This special learning program is designed specifically for individuals who want to have a deeper understanding of Pilates but do not want to teach it. This is a twelve month program.

Learning Path
USD 2400.00

Enthusiast Program - 6 Month Program

This special learning program is designed specifically for individuals who want to have a deeper understanding of Pilates but do not want to teach it.

Learning Path
USD 600.00

Five Lineages Conference 2019 Full Workshop - 25 CEC's

Delve into the history of Joseph Pilates and his affect on five renowned elders. Each elder shared a moment in time with Joe. These second generation teachers share their experience with elders. Access is for 30 days, this is not downloadable.

Learning Path
USD 2400.00

Formal Lecture Series - Complete, Phase 1 - 4 (Weekend I - IV) - 60 CEC's

The Pilates Center Formal Lecture Series: Phase 1 - 4. Amy and Rachel teach all exercises from beginner to advanced on all apparatus: Mat, Reformer, Chair, Cadillac, Barrels, and Miscellaneous Exercises. Assess is for 90 days, videos are not downloadable.

Learning Path
USD 600.00

Formal Lecture Series - Phase 1 (Weekend I) - 15 CEC's

The Pilates Center Formal Lecture Series Phase 1. Amy and Rachel teach all exercises from Introductory to beginner/intermediate on all apparatus: Mat, Reformer, Chair, Cadillac, Barrels, and Miscellaneous Exercises. Assess is for 365 days not downloadable

Learning Path
USD 600.00

Formal Lecture Series - Phase 2 (Weekend II) - 15 CEC's

The Pilates Center Formal Lecture Series Phase 2. Amy and Rachel teach all exercises from Introductory to beginner/intermediate on all apparatus: Mat, Reformer, Chair, Cadillac, Barrels, and Miscellaneous Exercises. Assess is for 365 days not downloadable

Learning Path
USD 600.00

Formal Lecture Series - Phase 3 (Weekend III) - 15 CEC's

The Pilates Center Formal Lecture Series Phase 3. Amy and Rachel teach all exercises from Introductory to beginner/intermediate on all apparatus: Mat, Reformer, Chair, Cadillac, Barrels, and Miscellaneous Exercises. Assess is for 365 days not downloadable

Learning Path
USD 600.00

Formal Lecture Series - Phase 4 (Weekend IV) - 15 CEC's

The Pilates Center Formal Lecture Series Phase 4. Amy and Rachel teach all exercises from Introductory to beginner/intermediate on all apparatus: Mat, Reformer, Chair, Cadillac, Barrels, and Miscellaneous Exercises. Assess is for 365 day, not downloadable

Learning Path
USD 635.00

Lost Treasures Revisited Full Workshop - 26 CEC's

The Lost Treasures Revisited looks at material that was from the 1940's. Different variations are explored as well as new exercises. Access is for 30 days, this workshop is not downloadable.

Learning Path
USD 500.00

Master's Week - Zoomed 2019 - 20 CEC's

Master’s Week is designed for professional teachers and goes over questions that come up when teaching. This workshop was Zoomed, so there may be some audio issues at times. Access is for 30 days, this workshop is not downloadable.

Learning Path
USD 500.00

Master's Week February 2020 - CEC's

Master’s Week is designed for professional teachers and goes over questions that come up when teaching. This workshop was Zoomed, so there may be some audio issues at times. Access is for 30 days, this workshop is not downloadable.

Learning Path
Two sisters, Amy Taylor Alpers and Rachel Taylor Segel, trained under Romana Kryzanowska, Joseph Pilates' protege and inheritor of his studio in NYC. In 1990 the sisters founded their studio, The Pilates Center in Boulder and created their Teacher Training Program with Romana in 1991. They have striven to foster the legacy and tradition of the original, classical method of Pilates and continue to develop the highest caliber of teachers, with the most comprehensive and in-depth classical program.